22.0 km | 02:32:17 | 06:55/km日期: 2020-10-10 07:49 - 平均心率: 146 - 卡路里: 1722 Cal - 平均步頻: 176
Pace: 06'39" / 06'38" / 06'44" / 07'00" / 06'47" / 06'59" / 06'46" / 07'55" / 09'23" / 06'56" / 06'42" / 06'46" / 06'38" / 06'46" / 06'44" / 06'42" / 06'39" / 06'26" / 06'34" / 06'51" / 07'08" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'13") | 1000 / 1000 |
| 2 | | 06'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 07'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'58" (+00'32") | 1000 / 6000 |
| 7 | | 06'46" (+00'20") | 1000 / 7000 |
| 8 | | 07'55" (+01'29") | 1000 / 8000 |
| 9 | | 09'22" (+02'56") | 1000 / 9000 |
| 10 | | 06'56" (+00'30") | 1000 / 10000 |
| 11 | | 06'42" (+00'16") | 1000 / 11000 |
| 12 | | 06'45" (+00'19") | 1000 / 12000 |
| 13 | | 06'38" (+00'12") | 1000 / 13000 |
| 14 | | 06'45" (+00'19") | 1000 / 14000 |
| 15 | | 06'44" (+00'18") | 1000 / 15000 |
| 16 | | 06'41" (+00'15") | 1000 / 16000 |
| 17 | | 06'38" (+00'12") | 1000 / 17000 |
| 18 | | 06'26" | 1000 / 18000 |
| 19 | | 06'33" (+00'07") | 1000 / 19000 |
| 20 | | 06'51" (+00'25") | 1000 / 20000 |
| 21 | | 07'07" (+00'41") | 1000 / 21000 |
| 22 | | 06'34" (+00'08") | 998 / 21998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 177.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'38" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 07'00" | 00:27'01" |
| 5 | 06'47" | 00:33'48" |
| 6 | 06'59" | 00:40'47" |
| 7 | 06'46" | 00:47'33" |
| 8 | 07'55" | 00:55'28" |
| 9 | 09'23" | 01:04'51" |
| 10 | 06'56" | 01:11'47" |
| 11 | 06'42" | 01:18'29" |
| 12 | 06'46" | 01:25'15" |
| 13 | 06'38" | 01:31'53" |
| 14 | 06'46" | 01:38'39" |
| 15 | 06'44" | 01:45'23" |
| 16 | 06'42" | 01:52'05" |
| 17 | 06'39" | 01:58'44" |
| 18 | 06'26" | 02:05'10" |
| 19 | 06'34" | 02:11'44" |
| 20 | 06'51" | 02:18'35" |
| 21 | 07'08" | 02:25'43" |
| 22.0 | 06'34" | 02:32'17" |
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