25.5 km | 03:55:53 | 09:14/km日期: 2020-10-10 06:58 - 總爬升: 213 m - 平均心率: 134 - 卡路里: 1389 Cal - 平均步頻: 154
Pace: 07'36" / 07'41" / 08'06" / 08'05" / 08'02" / 08'26" / 17'08" / 09'25" / 08'36" / 10'42" / 08'20" / 09'40" / 11'17" / 08'29" / 11'28" / 07'08" / 08'14" / 15'20" / 10'40" / 07'51" / 09'47" / 07'37" / 07'31" / 07'20" / 07'51" / 06'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
435.67 km 
母子鱷魚3代 黑 Y拖-7 39 累積 :
803.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'41" | 00:15'17" |
| 3 | 08'06" | 00:23'23" |
| 4 | 08'05" | 00:31'28" |
| 5 | 08'02" | 00:39'30" |
| 6 | 08'26" | 00:47'56" |
| 7 | 17'08" | 01:05'04" |
| 8 | 09'25" | 01:14'29" |
| 9 | 08'36" | 01:23'05" |
| 10 | 10'42" | 01:33'47" |
| 11 | 08'20" | 01:42'07" |
| 12 | 09'40" | 01:51'47" |
| 13 | 11'17" | 02:03'04" |
| 14 | 08'29" | 02:11'33" |
| 15 | 11'28" | 02:23'01" |
| 16 | 07'08" | 02:30'09" |
| 17 | 08'14" | 02:38'23" |
| 18 | 15'20" | 02:53'43" |
| 19 | 10'40" | 03:04'23" |
| 20 | 07'51" | 03:12'14" |
| 21 | 09'47" | 03:22'01" |
| 22 | 07'37" | 03:29'38" |
| 23 | 07'31" | 03:37'09" |
| 24 | 07'20" | 03:44'29" |
| 25 | 07'51" | 03:52'20" |
| 25.5 | 06'59" | 03:55'53" |
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