18.5 km | 02:16:54 | 07:22/km日期: 2020-10-09 05:53 - 總爬升: 897 m - 平均心率: 136 - 卡路里: 1337 Cal - 平均步頻: 178
Pace: 02'45" / 07'10" / 08'23" / 07'02" / 07'01" / 06'58" / 07'49" / 08'03" / 07'21" / 09'34" / 08'15" / 07'57" / 06'59" / 06'51" / 07'26" / 06'42" / 06'28" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'20") | 1000 / 1000 |
| 2 | | 07'10" (+01'05") | 1000 / 2000 |
| 3 | | 08'23" (+02'18") | 1000 / 3000 |
| 4 | | 07'01" (+00'56") | 1000 / 4000 |
| 5 | | 07'00" (+00'55") | 1000 / 5000 |
| 6 | | 06'58" (+00'53") | 1000 / 6000 |
| 7 | | 07'49" (+01'44") | 1000 / 7000 |
| 8 | | 08'02" (+01'57") | 1000 / 8000 |
| 9 | | 07'20" (+01'15") | 1000 / 9000 |
| 10 | | 09'33" (+03'28") | 1000 / 10000 |
| 11 | | 08'15" (+02'10") | 1000 / 11000 |
| 12 | | 07'57" (+01'52") | 1000 / 12000 |
| 13 | | 06'58" (+00'53") | 1000 / 13000 |
| 14 | | 06'50" (+00'45") | 1000 / 14000 |
| 15 | | 07'26" (+01'21") | 1000 / 15000 |
| 16 | | 06'42" (+00'37") | 1000 / 16000 |
| 17 | | 06'28" (+00'23") | 1000 / 17000 |
| 18 | | 06'05" | 1000 / 18000 |
| 19 | | 06'14" (+00'09") | 543 / 18543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 248.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 07'10" | 00:09'55" |
| 3 | 08'23" | 00:18'18" |
| 4 | 07'02" | 00:25'20" |
| 5 | 07'01" | 00:32'21" |
| 6 | 06'58" | 00:39'19" |
| 7 | 07'49" | 00:47'08" |
| 8 | 08'03" | 00:55'11" |
| 9 | 07'21" | 01:02'32" |
| 10 | 09'34" | 01:12'06" |
| 11 | 08'15" | 01:20'21" |
| 12 | 07'57" | 01:28'18" |
| 13 | 06'59" | 01:35'17" |
| 14 | 06'51" | 01:42'08" |
| 15 | 07'26" | 01:49'34" |
| 16 | 06'42" | 01:56'16" |
| 17 | 06'28" | 02:02'44" |
| 18 | 06'06" | 02:08'50" |
| 18.5 | 06'15" | 02:12'14" |
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