30.2 km | 03:17:18 | 06:32/km日期: 2020-10-09 10:30 - 總爬升: 757 m - 平均心率: 153 - 卡路里: 1746 Cal - 平均步頻: 184
Pace: 06'40" / 05'33" / 05'24" / 05'41" / 05'29" / 05'31" / 07'15" / 07'54" / 09'58" / 08'00" / 08'01" / 06'40" / 06'52" / 06'38" / 06'24" / 05'33" / 05'36" / 05'14" / 05'45" / 06'55" / 09'58" / 06'11" / 06'02" / 07'10" / 06'58" / 06'06" / 06'09" / 06'08" / 06'06" / 05'51" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 07'15" (+02'02") | 1000 / 7000 |
| 8 | | 07'54" (+02'41") | 1000 / 8000 |
| 9 | | 09'56" (+04'43") | 1000 / 9000 |
| 10 | | 08'00" (+02'47") | 1000 / 10000 |
| 11 | | 08'00" (+02'47") | 1000 / 11000 |
| 12 | | 06'40" (+01'27") | 1000 / 12000 |
| 13 | | 06'51" (+01'38") | 1000 / 13000 |
| 14 | | 06'38" (+01'25") | 1000 / 14000 |
| 15 | | 06'23" (+01'10") | 1000 / 15000 |
| 16 | | 05'33" (+00'20") | 1000 / 16000 |
| 17 | | 05'36" (+00'23") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 05'44" (+00'31") | 1000 / 19000 |
| 20 | | 06'54" (+01'41") | 1000 / 20000 |
| 21 | | 09'57" (+04'44") | 1000 / 21000 |
| 22 | | 06'11" (+00'58") | 1000 / 22000 |
| 23 | | 06'02" (+00'49") | 1000 / 23000 |
| 24 | | 07'09" (+01'56") | 1000 / 24000 |
| 25 | | 06'58" (+01'45") | 1000 / 25000 |
| 26 | | 06'05" (+00'52") | 1000 / 26000 |
| 27 | | 06'09" (+00'56") | 1000 / 27000 |
| 28 | | 06'08" (+00'55") | 1000 / 28000 |
| 29 | | 06'05" (+00'52") | 1000 / 29000 |
| 30 | | 05'50" (+00'37") | 1000 / 30000 |
| 31 | | 05'08" | 189 / 30189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 468.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'33" | 00:12'13" |
| 3 | 05'24" | 00:17'37" |
| 4 | 05'41" | 00:23'18" |
| 5 | 05'29" | 00:28'47" |
| 6 | 05'31" | 00:34'18" |
| 7 | 07'15" | 00:41'33" |
| 8 | 07'54" | 00:49'27" |
| 9 | 09'58" | 00:59'25" |
| 10 | 08'00" | 01:07'25" |
| 11 | 08'01" | 01:15'26" |
| 12 | 06'40" | 01:22'06" |
| 13 | 06'52" | 01:28'58" |
| 14 | 06'38" | 01:35'36" |
| 15 | 06'24" | 01:42'00" |
| 16 | 05'33" | 01:47'33" |
| 17 | 05'36" | 01:53'09" |
| 18 | 05'14" | 01:58'23" |
| 19 | 05'45" | 02:04'08" |
| 20 | 06'55" | 02:11'03" |
| 21 | 09'58" | 02:21'01" |
| 22 | 06'11" | 02:27'12" |
| 23 | 06'02" | 02:33'14" |
| 24 | 07'10" | 02:40'24" |
| 25 | 06'58" | 02:47'22" |
| 26 | 06'06" | 02:53'28" |
| 27 | 06'09" | 02:59'37" |
| 28 | 06'08" | 03:05'45" |
| 29 | 06'06" | 03:11'51" |
| 30 | 05'51" | 03:17'42" |
| 30.2 | 05'06" | 03:18'40" |
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