20.2 km | 02:19:12 | 06:52/km日期: 2020-10-09 05:50 - 總爬升: 377 m - 平均心率: 142 - 卡路里: 1277 Cal - 平均步頻: 174
Pace: 07'08" / 06'36" / 06'13" / 06'25" / 06'15" / 06'38" / 17'22" / 08'00" / 14'58" / 32'16" / 06'55" / 06'38" / 05'42" / 09'39" / 08'14" / 06'55" / 05'52" / 05'42" / 05'17" / 05'47" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'50") | 1000 / 1000 |
| 2 | | 06'35" (+01'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'56") | 1000 / 3000 |
| 4 | | 06'25" (+01'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'58") | 1000 / 5000 |
| 6 | | 06'37" (+01'20") | 1000 / 6000 |
| 7 | | 06'47" (+01'30") | 1000 / 7000 |
| 8 | | 07'59" (+02'42") | 1000 / 8000 |
| 9 | | 09'13" (+03'56") | 1000 / 9000 |
| 10 | | 10'45" (+05'28") | 1000 / 10000 |
| 11 | | 06'55" (+01'38") | 1000 / 11000 |
| 12 | | 06'37" (+01'20") | 1000 / 12000 |
| 13 | | 05'42" (+00'25") | 1000 / 13000 |
| 14 | | 06'02" (+00'45") | 1000 / 14000 |
| 15 | | 08'13" (+02'56") | 1000 / 15000 |
| 16 | | 06'55" (+01'38") | 1000 / 16000 |
| 17 | | 05'51" (+00'34") | 1000 / 17000 |
| 18 | | 05'41" (+00'24") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'46" (+00'29") | 1000 / 20000 |
| 21 | | 08'57" (+03'40") | 235 / 20235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 363.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 06'13" | 00:19'57" |
| 4 | 06'25" | 00:26'22" |
| 5 | 06'15" | 00:32'37" |
| 6 | 06'38" | 00:39'15" |
| 7 | 17'22" | 00:56'37" |
| 8 | 08'00" | 01:04'37" |
| 9 | 14'58" | 01:19'35" |
| 10 | 32'16" | 01:51'51" |
| 11 | 06'55" | 01:58'46" |
| 12 | 06'38" | 02:05'24" |
| 13 | 05'42" | 02:11'06" |
| 14 | 09'39" | 02:20'45" |
| 15 | 08'14" | 02:28'59" |
| 16 | 06'55" | 02:35'54" |
| 17 | 05'52" | 02:41'46" |
| 18 | 05'42" | 02:47'28" |
| 19 | 05'17" | 02:52'45" |
| 20 | 05'47" | 02:58'32" |
| 20.2 | 08'55" | 03:00'38" |
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