10.2 km | 01:03:56 | 06:14/km日期: 2020-10-06 21:00 - 總爬升: 144 m - 地點: 大湖國小 - 天氣: 雨 - 卡路里: 909 Cal - 平均步頻: 174
Pace: 00'09" / 06'12" / 05'58" / 06'10" / 06'16" / 06'19" / 06'24" / 06'12" / 06'19" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" | 244 / 10244 |
10月累積里程 :
280.84 km 
迪-749-EU45 累積 :
1652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 06'12" | 00:06'21" |
| 3 | 05'58" | 00:12'19" |
| 4 | 06'10" | 00:18'29" |
| 5 | 06'16" | 00:24'45" |
| 6 | 06'19" | 00:31'04" |
| 7 | 06'24" | 00:37'28" |
| 8 | 06'12" | 00:43'40" |
| 9 | 06'19" | 00:49'59" |
| 10 | 06'05" | 00:56'04" |
| 10.2 | 05'44" | 00:57'28" |
展開計圈分析
留言 
