15.0 km | 01:26:10 | 05:43/km日期: 2014-11-09 16:15 - 地點: 梧棲漁港 - 天氣: 陰 - 卡路里: 813 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'31" / 05'29" / 05'32" / 05'35" / 05'50" / 05'44" / 05'43" / 05'49" / 05'48" / 05'44" / 05'31" / 05'50" / 05'47" / 06'01" / 05'57" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'01") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'31") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 06'51" (+01'22") | 43 / 15043 |
| 17 | | 04'43" | 3 / 15046 |
11月累積里程 :
104.14 km 
ASICS TJR265 累積 :
1477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'35" | 00:22'07" |
| 5 | 05'50" | 00:27'57" |
| 6 | 05'44" | 00:33'41" |
| 7 | 05'43" | 00:39'24" |
| 8 | 05'49" | 00:45'13" |
| 9 | 05'48" | 00:51'01" |
| 10 | 05'44" | 00:56'45" |
| 11 | 05'31" | 01:02'16" |
| 12 | 05'50" | 01:08'06" |
| 13 | 05'47" | 01:13'53" |
| 14 | 06'01" | 01:19'54" |
| 15 | 05'57" | 01:25'51" |
| 15.0 | 09'39" | 01:26'18" |
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