4.6 km | 00:32:09 | 07:03/km日期: 2020-10-06 21:40 - 平均心率: 134 - 卡路里: 310 Cal - 平均步頻: 162
Pace: 07'53" / 06'53" / 06'18" / 07'02" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'10") | 1000 / 1000 |
| 2 | | 07'03" (+02'20") | 298 / 1298 |
| 3 | | 06'41" (+01'58") | 198 / 1497 |
| 4 | | 05'07" (+00'24") | 64 / 1562 |
| 5 | | 07'21" (+02'38") | 101 / 1664 |
| 6 | | 06'44" (+02'01") | 49 / 1713 |
| 7 | | 06'43" (+02'00") | 111 / 1825 |
| 8 | | 05'22" (+00'39") | 61 / 1886 |
| 9 | | 06'39" (+01'56") | 112 / 1999 |
| 10 | | 06'52" (+02'09") | 48 / 2048 |
| 11 | | 07'06" (+02'23") | 105 / 2153 |
| 12 | | 04'43" | 70 / 2224 |
| 13 | | 07'06" (+02'23") | 105 / 2329 |
| 14 | | 05'55" (+01'12") | 56 / 2385 |
| 15 | | 06'33" (+01'50") | 114 / 2500 |
| 16 | | 05'11" (+00'28") | 64 / 2564 |
| 17 | | 07'11" (+02'28") | 104 / 2668 |
| 18 | | 05'20" (+00'37") | 62 / 2730 |
| 19 | | 07'12" (+02'29") | 103 / 2834 |
| 20 | | 05'43" (+01'00") | 58 / 2893 |
| 21 | | 06'43" (+02'00") | 111 / 3004 |
| 22 | | 05'36" (+00'53") | 59 / 3063 |
| 23 | | 06'42" (+01'59") | 111 / 3175 |
| 24 | | 07'13" (+02'30") | 1000 / 4175 |
| 25 | | 07'22" (+02'39") | 375 / 4551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
126.24 km 
Mizuno Wave Rider 24 累積 :
674.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'53" | 00:14'46" |
| 3 | 06'18" | 00:21'04" |
| 4 | 07'02" | 00:28'06" |
| 4.6 | 07'20" | 00:32'09" |
展開計圈分析
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