10.1 km | 01:24:27 | 08:20/km日期: 2020-10-10 05:35 - 總爬升: 288 m - 卡路里: 507 Cal - 平均步頻: 186
Pace: 08'05" / 09'56" / 08'00" / 07'24" / 07'45" / 08'09" / 08'01" / 10'11" / 07'21" / 08'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'44") | 1000 / 1000 |
| 2 | | 09'56" (+02'36") | 1000 / 2000 |
| 3 | | 08'00" (+00'40") | 1000 / 3000 |
| 4 | | 07'23" (+00'03") | 1000 / 4000 |
| 5 | | 07'45" (+00'25") | 1000 / 5000 |
| 6 | | 08'08" (+00'48") | 1000 / 6000 |
| 7 | | 08'00" (+00'40") | 1000 / 7000 |
| 8 | | 10'11" (+02'51") | 1000 / 8000 |
| 9 | | 07'20" | 1000 / 9000 |
| 10 | | 08'58" (+01'38") | 1000 / 10000 |
| 11 | | 05'22" | 116 / 10116 |
10月累積里程 : 344.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'56" | 00:18'01" |
| 3 | 08'00" | 00:26'01" |
| 4 | 07'24" | 00:33'25" |
| 5 | 07'45" | 00:41'10" |
| 6 | 08'09" | 00:49'19" |
| 7 | 08'01" | 00:57'20" |
| 8 | 10'11" | 01:07'31" |
| 9 | 07'21" | 01:14'52" |
| 10 | 08'59" | 01:23'51" |
| 10.1 | 05'17" | 01:24'28" |
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