15.2 km | 01:38:45 | 06:30/km日期: 2020-10-08 19:48 - 總爬升: 223 m - 卡路里: 793 Cal - 平均步頻: 190
Pace: 06'28" / 07'40" / 07'36" / 09'39" / 07'47" / 07'13" / 06'24" / 06'21" / 07'19" / 06'01" / 06'04" / 05'40" / 05'12" / 05'31" / 06'30" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'16") | 1000 / 1000 |
| 2 | | 07'39" (+02'27") | 1000 / 2000 |
| 3 | | 07'35" (+02'23") | 1000 / 3000 |
| 4 | | 06'48" (+01'36") | 1000 / 4000 |
| 5 | | 07'17" (+02'05") | 1000 / 5000 |
| 6 | | 06'38" (+01'26") | 1000 / 6000 |
| 7 | | 06'24" (+01'12") | 1000 / 7000 |
| 8 | | 06'20" (+01'08") | 1000 / 8000 |
| 9 | | 07'19" (+02'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'48") | 1000 / 10000 |
| 11 | | 06'03" (+00'51") | 1000 / 11000 |
| 12 | | 05'39" (+00'27") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'30" (+00'18") | 1000 / 14000 |
| 15 | | 06'30" (+01'18") | 1000 / 15000 |
| 16 | | 06'51" (+01'39") | 181 / 15181 |
10月累積里程 : 344.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'40" | 00:14'08" |
| 3 | 07'36" | 00:21'44" |
| 4 | 09'39" | 00:31'23" |
| 5 | 07'47" | 00:39'10" |
| 6 | 07'13" | 00:46'23" |
| 7 | 06'24" | 00:52'47" |
| 8 | 06'21" | 00:59'08" |
| 9 | 07'19" | 01:06'27" |
| 10 | 06'01" | 01:12'28" |
| 11 | 06'04" | 01:18'32" |
| 12 | 05'40" | 01:24'12" |
| 13 | 05'12" | 01:29'24" |
| 14 | 05'31" | 01:34'55" |
| 15 | 06'30" | 01:41'25" |
| 15.2 | 06'52" | 01:42'40" |
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