10.1 km | 01:23:08 | 08:13/km日期: 2020-10-10 05:35 - 平均心率: 135 - 卡路里: 538 Cal - 平均步頻: 176
Pace: 08'01" / 08'39" / 09'20" / 07'26" / 07'53" / 08'42" / 07'49" / 10'12" / 08'53" / 07'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 08'39" (+01'51") | 1000 / 2000 |
| 3 | | 09'19" (+02'31") | 1000 / 3000 |
| 4 | | 07'25" (+00'37") | 1000 / 4000 |
| 5 | | 07'53" (+01'05") | 1000 / 5000 |
| 6 | | 08'41" (+01'53") | 1000 / 6000 |
| 7 | | 07'20" (+00'32") | 1000 / 7000 |
| 8 | | 10'26" (+03'38") | 669 / 7669 |
| 9 | | 09'19" (+02'31") | 1000 / 8669 |
| 10 | | 06'57" (+00'09") | 1000 / 9669 |
| 11 | | 08'39" (+01'51") | 431 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 177.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'39" | 00:16'40" |
| 3 | 09'20" | 00:26'00" |
| 4 | 07'26" | 00:33'26" |
| 5 | 07'53" | 00:41'19" |
| 6 | 08'42" | 00:50'01" |
| 7 | 07'49" | 00:57'50" |
| 8 | 10'12" | 01:08'02" |
| 9 | 08'53" | 01:16'55" |
| 10 | 07'18" | 01:24'13" |
| 10.1 | 06'27" | 01:24'52" |
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