14.0 km | 01:22:21 | 05:52/km日期: 2020-10-04 16:57 - 平均心率: 154 - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 54%
Pace: 05'41" / 05'22" / 05'34" / 05'29" / 05'39" / 06'13" / 05'50" / 05'45" / 05'40" / 06'19" / 05'41" / 05'18" / 08'01" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'50") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+01'00") | 1000 / 10000 |
| 11 | | 05'41" (+00'23") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 07'42" (+02'24") | 1000 / 13000 |
| 14 | | 06'04" (+00'46") | 1000 / 14000 |
| 15 | | 04'29" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 95.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'39" | 00:27'45" |
| 6 | 06'13" | 00:33'58" |
| 7 | 05'50" | 00:39'48" |
| 8 | 05'45" | 00:45'33" |
| 9 | 05'40" | 00:51'13" |
| 10 | 06'19" | 00:57'32" |
| 11 | 05'41" | 01:03'13" |
| 12 | 05'18" | 01:08'31" |
| 13 | 08'01" | 01:16'32" |
| 14 | 06'04" | 01:22'36" |
| 14.0 | 04'27" | 01:22'40" |
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