7.0 km | 00:44:39 | 06:20/km日期: 2020-10-09 06:46 - 平均心率: 131 - 卡路里: 399 Cal - 平均步頻: 172
Pace: 07'43" / 06'41" / 06'09" / 06'02" / 06'09" / 05'55" / 05'34" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'49") | 500 / 500 |
| 2 | | 07'06" (+01'35") | 500 / 1000 |
| 3 | | 06'51" (+01'20") | 500 / 1500 |
| 4 | | 06'29" (+00'58") | 500 / 2000 |
| 5 | | 06'09" (+00'38") | 500 / 2500 |
| 6 | | 06'08" (+00'37") | 500 / 3000 |
| 7 | | 06'04" (+00'33") | 500 / 3500 |
| 8 | | 05'59" (+00'28") | 500 / 4000 |
| 9 | | 06'04" (+00'33") | 500 / 4500 |
| 10 | | 06'13" (+00'42") | 500 / 5000 |
| 11 | | 06'07" (+00'36") | 500 / 5500 |
| 12 | | 05'41" (+00'10") | 500 / 6000 |
| 13 | | 05'37" (+00'06") | 500 / 6500 |
| 14 | | 05'31" | 500 / 7000 |
| 15 | | 09'52" (+04'21") | 43 / 7043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 144.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'41" | 00:14'24" |
| 3 | 06'09" | 00:20'33" |
| 4 | 06'02" | 00:26'35" |
| 5 | 06'09" | 00:32'44" |
| 6 | 05'55" | 00:38'39" |
| 7 | 05'34" | 00:44'13" |
| 7.0 | 09'56" | 00:44'39" |
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