42.5 km | 06:31:43 | 09:13/km日期: 2014-11-12 09:32 - 總爬升: 1193 m - 地點: 草山北峰 - 不厭亭 - 文秀坑 - 天氣: 陰有雨 - 平均心率: 33 - 卡路里: 3243 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'57" / 07'26" / 10'55" / 11'18" / 07'32" / 08'31" / 08'45" / 20'11" / 18'31" / 13'31" / 07'01" / 14'14" / 13'48" / 11'18" / 05'26" / 04'54" / 12'21" / 10'31" / 07'01" / 07'16" / 11'06" / 08'19" / 09'57" / 05'35" / 05'27" / 04'59" / 05'40" / 05'05" / 07'46" / 06'20" / 06'42" / 06'43" / 09'49" / 08'58" / 10'13" / 11'49" / 10'06" / 08'40" / 10'25" / 07'11" / 07'16" / 08'25" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+01'42") | 7829 / 7829 |
| 2 | | 13'12" (+04'48") | 6017 / 13846 |
| 3 | | 08'24" | 6386 / 20233 |
| 4 | | 07'57" | 22531 / 42764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 438.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'26" | 00:14'23" |
| 3 | 10'55" | 00:25'18" |
| 4 | 11'18" | 00:36'36" |
| 5 | 07'32" | 00:44'08" |
| 6 | 08'31" | 00:52'39" |
| 7 | 08'45" | 01:01'24" |
| 8 | 20'11" | 01:21'35" |
| 9 | 18'31" | 01:40'06" |
| 10 | 13'31" | 01:53'37" |
| 11 | 07'01" | 02:00'38" |
| 12 | 14'14" | 02:14'52" |
| 13 | 13'48" | 02:28'40" |
| 14 | 11'18" | 02:39'58" |
| 15 | 05'26" | 02:45'24" |
| 16 | 04'54" | 02:50'18" |
| 17 | 12'21" | 03:02'39" |
| 18 | 10'31" | 03:13'10" |
| 19 | 07'01" | 03:20'11" |
| 20 | 07'16" | 03:27'27" |
| 21 | 11'06" | 03:38'33" |
| 22 | 08'19" | 03:46'52" |
| 23 | 09'57" | 03:56'49" |
| 24 | 05'35" | 04:02'24" |
| 25 | 05'27" | 04:07'51" |
| 26 | 04'59" | 04:12'50" |
| 27 | 05'40" | 04:18'30" |
| 28 | 05'05" | 04:23'35" |
| 29 | 07'46" | 04:31'21" |
| 30 | 06'20" | 04:37'41" |
| 31 | 06'42" | 04:44'23" |
| 32 | 06'43" | 04:51'06" |
| 33 | 09'49" | 05:00'55" |
| 34 | 08'58" | 05:09'53" |
| 35 | 10'13" | 05:20'06" |
| 36 | 11'49" | 05:31'55" |
| 37 | 10'06" | 05:42'01" |
| 38 | 08'40" | 05:50'41" |
| 39 | 10'25" | 06:01'06" |
| 40 | 07'11" | 06:08'17" |
| 41 | 07'16" | 06:15'33" |
| 42 | 08'25" | 06:23'58" |
| 42.5 | 16'29" | 06:31'43" |
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