11.0 km | 01:00:06 | 05:26/km日期: 2020-10-08 17:13 - 平均心率: 138 - 卡路里: 577 Cal - 平均步頻: 176
Pace: 05'39" / 04'17" / 13'03" / 05'55" / 05'40" / 05'34" / 05'36" / 06'15" / 08'42" / 05'17" / 05'14" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'22") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 06'53" (+02'37") | 1000 / 3000 |
| 4 | | 05'55" (+01'39") | 1000 / 4000 |
| 5 | | 05'39" (+01'23") | 1000 / 5000 |
| 6 | | 05'34" (+01'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'49") | 1000 / 8000 |
| 9 | | 05'30" (+01'14") | 1000 / 9000 |
| 10 | | 05'17" (+01'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'57") | 1000 / 11000 |
| 12 | | 06'46" (+02'30") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
341.15 km 
MIZUNO WAVE DUEL 累積 :
169.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'17" | 00:09'56" |
| 3 | 13'03" | 00:22'59" |
| 4 | 05'55" | 00:28'54" |
| 5 | 05'40" | 00:34'34" |
| 6 | 05'34" | 00:40'08" |
| 7 | 05'36" | 00:45'44" |
| 8 | 06'15" | 00:51'59" |
| 9 | 08'42" | 01:00'41" |
| 10 | 05'17" | 01:05'58" |
| 11 | 05'14" | 01:11'12" |
| 11.0 | 06'37" | 01:11'31" |
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