10.1 km | 01:03:49 | 06:20/km日期: 2014-11-12 18:37 - 地點: 夏綠地公園 - 卡路里: 884 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'20" / 06'30" / 06'47" / 06'30" / 06'25" / 06'24" / 06'20" / 06'04" / 06'01" / 05'49" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1006 / 1006 |
| 2 | | 06'29" (+00'43") | 1006 / 2012 |
| 3 | | 06'47" (+01'01") | 1008 / 3021 |
| 4 | | 06'29" (+00'43") | 1006 / 4027 |
| 5 | | 06'25" (+00'39") | 1007 / 5035 |
| 6 | | 06'22" (+00'36") | 997 / 6032 |
| 7 | | 06'20" (+00'34") | 1013 / 7046 |
| 8 | | 06'03" (+00'17") | 1008 / 8054 |
| 9 | | 06'01" (+00'15") | 1001 / 9056 |
| 10 | | 05'46" | 1005 / 10061 |
11月累積里程 :
261.51 km 
MIZUNO Wave Rider 17 SW 累積 :
282.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'30" | 00:12'50" |
| 3 | 06'47" | 00:19'37" |
| 4 | 06'30" | 00:26'07" |
| 5 | 06'25" | 00:32'32" |
| 6 | 06'24" | 00:38'56" |
| 7 | 06'20" | 00:45'16" |
| 8 | 06'04" | 00:51'20" |
| 9 | 06'01" | 00:57'21" |
| 10 | 05'49" | 01:03'10" |
| 10.1 | 12'15" | 01:03'49" |
展開計圈分析
留言 
