12.0 km | 01:08:32 | 05:41/km日期: 2020-10-06 20:58 - 平均心率: 168 - 卡路里: 868 Cal - 平均步頻: 176
Pace: 06'07" / 05'41" / 05'40" / 05'39" / 05'44" / 05'38" / 05'47" / 05'49" / 05'52" / 05'43" / 05'38" / 05'16" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 04'07" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
181.77 km 
NB FTC 累積 :
81.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'39" | 00:23'07" |
| 5 | 05'44" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'47" | 00:40'16" |
| 8 | 05'49" | 00:46'05" |
| 9 | 05'52" | 00:51'57" |
| 10 | 05'43" | 00:57'40" |
| 11 | 05'38" | 01:03'18" |
| 12 | 05'16" | 01:08'34" |
| 12.0 | 04'11" | 01:08'41" |
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