17.2 km | 01:46:14 | 06:09/km日期: 2020-10-07 06:42 - 平均心率: 136 - 卡路里: 853 Cal
Pace: 06'13" / 08'58" / 02'05" / 05'07" / 05'43" / 05'21" / 05'22" / 06'31" / 08'03" / 09'44" / 05'01" / 06'47" / 12'38" / 00'49" / 05'23" / 05'23" / 05'47" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 230.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'58" | 00:15'11" |
| 3 | 02'05" | 00:17'16" |
| 4 | 05'07" | 00:22'23" |
| 5 | 05'43" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 05'22" | 00:38'49" |
| 8 | 06'31" | 00:45'20" |
| 9 | 08'03" | 00:53'23" |
| 10 | 09'44" | 01:03'07" |
| 11 | 05'01" | 01:08'08" |
| 12 | 06'47" | 01:14'55" |
| 13 | 12'38" | 01:27'33" |
| 14 | 00'49" | 01:28'22" |
| 15 | 05'23" | 01:33'45" |
| 16 | 05'23" | 01:39'08" |
| 17 | 05'47" | 01:44'55" |
| 17.2 | 05'27" | 01:46'14" |
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