14.1 km | 01:18:00 | 05:32/km日期: 2020-10-02 16:39 - 平均心率: 162 - 卡路里: 1050 Cal - 總步數: 13022 - 平均步頻: 166 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 64%
Pace: 05'38" / 05'26" / 05'14" / 05'08" / 05'10" / 06'21" / 05'03" / 04'59" / 04'57" / 04'50" / 06'59" / 05'15" / 05'10" / 06'24" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'47") | 1002 / 1002 | 168 / 103 |
| 2 | | 05'25" (+00'30") | 1001 / 2003 | 170 / 108 |
| 3 | | 05'19" (+00'24") | 1004 / 3007 | 170 / 109 |
| 4 | | 05'12" (+00'17") | 1002 / 4009 | 171 / 112 |
| 5 | | 05'13" (+00'18") | 1002 / 5012 | 172 / 110 |
| 6 | | 06'23" (+01'28") | 1001 / 6013 | 153 / 101 |
| 7 | | 05'03" (+00'08") | 1002 / 7016 | 172 / 114 |
| 8 | | 05'02" (+00'07") | 1000 / 8017 | 173 / 114 |
| 9 | | 05'00" (+00'05") | 1001 / 9019 | 173 / 114 |
| 10 | | 04'55" | 1000 / 10020 | 174 / 116 |
| 11 | | 07'03" (+02'08") | 1001 / 11021 | 146 / 96 |
| 12 | | 05'19" (+00'24") | 1000 / 12022 | 172 / 109 |
| 13 | | 05'14" (+00'19") | 1001 / 13023 | 172 / 110 |
| 14 | | 06'38" (+01'43") | 1000 / 14024 | 157 / 95 |
| 15 | | 07'54" (+02'59") | 35 / 14060 | 141 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 108.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'14" | 00:16'18" |
| 4 | 05'08" | 00:21'26" |
| 5 | 05'10" | 00:26'36" |
| 6 | 06'21" | 00:32'57" |
| 7 | 05'03" | 00:38'00" |
| 8 | 04'59" | 00:42'59" |
| 9 | 04'57" | 00:47'56" |
| 10 | 04'50" | 00:52'46" |
| 11 | 06'59" | 00:59'45" |
| 12 | 05'15" | 01:05'00" |
| 13 | 05'10" | 01:10'10" |
| 14 | 06'24" | 01:16'34" |
| 14.1 | 23'34" | 01:18'00" |
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