10.0 km | 01:09:21 | 06:55/km日期: 2020-10-05 15:56 - 平均心率: 160 - 卡路里: 541 Cal - 總步數: 6588 - 平均步頻: 94 - 平均步幅: 152 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'19" / 06'41" / 06'45" / 06'45" / 06'50" / 06'45" / 06'52" / 06'53" / 07'10" / 07'11" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" | 1001 / 1001 | 152 / 101 |
| 2 | | 06'43" (+00'17") | 1001 / 2002 | 117 / 126 |
| 3 | | 06'51" (+00'25") | 1001 / 3004 | 110 / 132 |
| 4 | | 06'51" (+00'25") | 1001 / 4005 | 91 / 159 |
| 5 | | 06'54" (+00'28") | 1000 / 5006 | 93 / 154 |
| 6 | | 06'51" (+00'25") | 1002 / 6008 | 82 / 176 |
| 7 | | 06'56" (+00'30") | 1002 / 7010 | 76 / 187 |
| 8 | | 07'03" (+00'37") | 1001 / 8012 | 76 / 184 |
| 9 | | 07'10" (+00'44") | 1001 / 9014 | 75 / 184 |
| 10 | | 07'22" (+00'56") | 1000 / 10015 | 79 / 171 |
| 11 | | 10'55" (+04'29") | 6 / 10021 | 150 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 50.23 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'41" | 00:13'00" |
| 3 | 06'45" | 00:19'45" |
| 4 | 06'45" | 00:26'30" |
| 5 | 06'50" | 00:33'20" |
| 6 | 06'45" | 00:40'05" |
| 7 | 06'52" | 00:46'57" |
| 8 | 06'53" | 00:53'50" |
| 9 | 07'10" | 01:01'00" |
| 10 | 07'11" | 01:08'11" |
| 10.0 | 54'00" | 01:09'21" |
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