10.0 km | 00:48:04 | 04:47/km日期: 2020-10-03 06:34 - 平均心率: 165 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 05'46" / 04'57" / 04'52" / 04'50" / 04'39" / 04'35" / 04'49" / 04'33" / 04'13" / 04'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'33") | 1000 / 1000 |
| 2 | | 04'57" (+00'44") | 1000 / 2000 |
| 3 | | 04'51" (+00'38") | 1000 / 3000 |
| 4 | | 04'50" (+00'37") | 1000 / 4000 |
| 5 | | 04'38" (+00'25") | 1000 / 5000 |
| 6 | | 04'35" (+00'22") | 1000 / 6000 |
| 7 | | 04'48" (+00'35") | 1000 / 7000 |
| 8 | | 04'33" (+00'20") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+01'39") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 75.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'57" | 00:10'43" |
| 3 | 04'52" | 00:15'35" |
| 4 | 04'50" | 00:20'25" |
| 5 | 04'39" | 00:25'04" |
| 6 | 04'35" | 00:29'39" |
| 7 | 04'49" | 00:34'28" |
| 8 | 04'33" | 00:39'01" |
| 9 | 04'13" | 00:43'14" |
| 10 | 04'44" | 00:47'58" |
| 10.0 | 05'37" | 00:48'04" |
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