7.0 km | 00:43:25 | 06:11/km日期: 2020-10-05 19:59 - 平均心率: 151 - 卡路里: 406 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 67%
Pace: 06'10" / 06'04" / 06'07" / 06'16" / 06'17" / 06'21" / 06'06" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 225 / 225 |
| 2 | | 06'12" (+00'18") | 232 / 457 |
| 3 | | 05'54" | 239 / 697 |
| 4 | | 06'00" (+00'06") | 228 / 925 |
| 5 | | 06'01" (+00'07") | 232 / 1158 |
| 6 | | 05'58" (+00'04") | 234 / 1393 |
| 7 | | 06'03" (+00'09") | 231 / 1625 |
| 8 | | 06'02" (+00'08") | 233 / 1858 |
| 9 | | 06'17" (+00'23") | 229 / 2087 |
| 10 | | 06'10" (+00'16") | 233 / 2321 |
| 11 | | 06'08" (+00'14") | 234 / 2555 |
| 12 | | 06'08" (+00'14") | 233 / 2788 |
| 13 | | 06'01" (+00'07") | 242 / 3031 |
| 14 | | 06'21" (+00'27") | 232 / 3263 |
| 15 | | 06'14" (+00'20") | 237 / 3500 |
| 16 | | 06'14" (+00'20") | 233 / 3733 |
| 17 | | 06'14" (+00'20") | 235 / 3969 |
| 18 | | 06'05" (+00'11") | 240 / 4209 |
| 19 | | 06'22" (+00'28") | 232 / 4441 |
| 20 | | 06'30" (+00'36") | 233 / 4674 |
| 21 | | 06'13" (+00'19") | 237 / 4911 |
| 22 | | 06'13" (+00'19") | 234 / 5146 |
| 23 | | 06'17" (+00'23") | 236 / 5383 |
| 24 | | 06'11" (+00'17") | 236 / 5620 |
| 25 | | 06'26" (+00'32") | 229 / 5849 |
| 26 | | 06'23" (+00'29") | 230 / 6079 |
| 27 | | 06'10" (+00'16") | 234 / 6314 |
| 28 | | 06'14" (+00'20") | 234 / 6548 |
| 29 | | 06'20" (+00'26") | 229 / 6778 |
| 30 | | 05'26" | 243 / 7021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.52 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'16" | 00:24'37" |
| 5 | 06'17" | 00:30'54" |
| 6 | 06'21" | 00:37'15" |
| 7 | 06'06" | 00:43'21" |
| 7.0 | 03'51" | 00:43'26" |
展開計圈分析
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