16.1 km | 01:41:18 | 06:17/km日期: 2020-10-06 03:45 - 總爬升: 165 m - 平均心率: 137 - 卡路里: 913 Cal - 總步數: 17076 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'59" / 05'48" / 06'26" / 06'24" / 06'44" / 06'31" / 06'22" / 06'17" / 06'20" / 06'12" / 06'23" / 06'11" / 06'18" / 06'10" / 05'45" / 05'46" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'17") | 1001 / 1001 | 167 / 98 |
| 2 | | 05'53" (+00'05") | 1001 / 2002 | 168 / 100 |
| 3 | | 06'34" (+00'46") | 1002 / 3005 | 166 / 91 |
| 4 | | 06'30" (+00'42") | 1001 / 4006 | 165 / 92 |
| 5 | | 06'42" (+00'54") | 1001 / 5007 | 165 / 89 |
| 6 | | 06'33" (+00'45") | 1000 / 6008 | 167 / 91 |
| 7 | | 06'25" (+00'37") | 1000 / 7008 | 168 / 92 |
| 8 | | 06'18" (+00'30") | 1000 / 8009 | 168 / 93 |
| 9 | | 06'21" (+00'33") | 1000 / 9009 | 170 / 92 |
| 10 | | 06'14" (+00'26") | 1002 / 10012 | 168 / 94 |
| 11 | | 06'29" (+00'41") | 1000 / 11013 | 169 / 91 |
| 12 | | 06'13" (+00'25") | 1000 / 12013 | 168 / 95 |
| 13 | | 06'15" (+00'27") | 1002 / 13016 | 168 / 94 |
| 14 | | 06'17" (+00'29") | 1001 / 14017 | 169 / 93 |
| 15 | | 05'48" | 1002 / 15019 | 171 / 100 |
| 16 | | 05'50" (+00'02") | 1000 / 16020 | 172 / 99 |
| 17 | | 06'19" (+00'31") | 92 / 16112 | 164 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
460.14 km 
BROOKS LUANCH2 - 第2雙 累積 :
2012.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 06'26" | 00:18'13" |
| 4 | 06'24" | 00:24'37" |
| 5 | 06'44" | 00:31'21" |
| 6 | 06'31" | 00:37'52" |
| 7 | 06'22" | 00:44'14" |
| 8 | 06'17" | 00:50'31" |
| 9 | 06'20" | 00:56'51" |
| 10 | 06'12" | 01:03'03" |
| 11 | 06'23" | 01:09'26" |
| 12 | 06'11" | 01:15'37" |
| 13 | 06'18" | 01:21'55" |
| 14 | 06'10" | 01:28'05" |
| 15 | 05'45" | 01:33'50" |
| 16 | 05'46" | 01:39'36" |
| 16.1 | 14'58" | 01:41'18" |
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