6.0 km | 00:37:52 | 06:16/km日期: 2014-11-11 19:41 - 卡路里: 430 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'26" / 06'17" / 06'12" / 06'13" / 06'11" / 06'05" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'19") | 1001 / 1001 |
| 2 | | 06'16" (+00'10") | 1001 / 2003 |
| 3 | | 06'12" (+00'06") | 1011 / 3014 |
| 4 | | 06'12" (+00'06") | 993 / 4007 |
| 5 | | 06'10" (+00'04") | 1008 / 5015 |
| 6 | | 06'06" | 1008 / 6024 |
| 7 | | 07'55" (+01'49") | 39 / 6064 |
11月累積里程 : 257.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 06'13" | 00:25'08" |
| 5 | 06'11" | 00:31'19" |
| 6 | 06'05" | 00:37'24" |
| 6.0 | 12'16" | 00:37'52" |
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