10.6 km | 01:08:30 | 06:27/km日期: 2020-09-29 21:13 - 平均心率: 144 - 卡路里: 686 Cal - 總步數: 11466 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'32" / 07'18" / 06'29" / 05'56" / 06'27" / 06'11" / 06'11" / 06'14" / 06'14" / 06'16" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'50") | 401 / 401 | 167 / 95 |
| 2 | | 06'53" (+01'28") | 401 / 803 | 171 / 84 |
| 3 | | 07'02" (+01'37") | 400 / 1203 | 166 / 85 |
| 4 | | 07'34" (+02'09") | 400 / 1604 | 162 / 81 |
| 5 | | 07'02" (+01'37") | 402 / 2006 | 167 / 84 |
| 6 | | 07'19" (+01'54") | 402 / 2409 | 164 / 82 |
| 7 | | 05'54" (+00'29") | 400 / 2810 | 166 / 101 |
| 8 | | 06'22" (+00'57") | 400 / 3210 | 165 / 94 |
| 9 | | 05'58" (+00'33") | 401 / 3611 | 167 / 99 |
| 10 | | 06'08" (+00'43") | 401 / 4012 | 167 / 96 |
| 11 | | 06'32" (+01'07") | 400 / 4412 | 165 / 92 |
| 12 | | 06'29" (+01'04") | 400 / 4813 | 168 / 91 |
| 13 | | 06'32" (+01'07") | 400 / 5213 | 162 / 94 |
| 14 | | 05'25" | 402 / 5616 | 168 / 109 |
| 15 | | 06'55" (+01'30") | 401 / 6017 | 168 / 85 |
| 16 | | 06'22" (+00'57") | 402 / 6420 | 168 / 93 |
| 17 | | 05'56" (+00'31") | 400 / 6820 | 170 / 98 |
| 18 | | 06'54" (+01'29") | 400 / 7221 | 168 / 86 |
| 19 | | 06'01" (+00'36") | 400 / 7622 | 168 / 98 |
| 20 | | 05'58" (+00'33") | 402 / 8024 | 168 / 99 |
| 21 | | 05'49" (+00'24") | 400 / 8425 | 171 / 100 |
| 22 | | 06'54" (+01'29") | 400 / 8825 | 170 / 84 |
| 23 | | 06'52" (+01'27") | 400 / 9226 | 169 / 85 |
| 24 | | 06'09" (+00'44") | 400 / 9626 | 167 / 96 |
| 25 | | 05'42" (+00'17") | 400 / 10026 | 172 / 101 |
| 26 | | 06'04" (+00'39") | 400 / 10427 | 159 / 103 |
| 27 | | 08'31" (+03'06") | 168 / 10595 | 160 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
130.93 km 
愛迪達 小白藍 累積 :
217.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'18" | 00:13'50" |
| 3 | 06'29" | 00:20'19" |
| 4 | 05'56" | 00:26'15" |
| 5 | 06'27" | 00:32'42" |
| 6 | 06'11" | 00:38'53" |
| 7 | 06'11" | 00:45'04" |
| 8 | 06'14" | 00:51'18" |
| 9 | 06'14" | 00:57'32" |
| 10 | 06'16" | 01:03'48" |
| 10.6 | 07'52" | 01:08'30" |
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