10.1 km | 00:56:11 | 05:33/km日期: 2014-11-11 22:17 - 地點: 四號公園 - 天氣: 晴 - 卡路里: 783 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'45" / 05'44" / 05'40" / 05'29" / 05'32" / 05'27" / 05'23" / 05'22" / 05'19" / 05'29" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'25") | 1006 / 1006 |
| 2 | | 05'43" (+00'24") | 1002 / 2009 |
| 3 | | 05'40" (+00'21") | 1022 / 3031 |
| 4 | | 05'29" (+00'10") | 1005 / 4037 |
| 5 | | 05'28" (+00'09") | 1009 / 5047 |
| 6 | | 05'29" (+00'10") | 999 / 6046 |
| 7 | | 05'23" (+00'04") | 1016 / 7063 |
| 8 | | 05'20" (+00'01") | 1008 / 8072 |
| 9 | | 05'19" | 1013 / 9085 |
| 10 | | 05'28" (+00'09") | 1012 / 10097 |
| 11 | | 05'07" | 104 / 10201 |
11月累積里程 : 137.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'29" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 05'27" | 00:33'37" |
| 7 | 05'23" | 00:39'00" |
| 8 | 05'22" | 00:44'22" |
| 9 | 05'19" | 00:49'41" |
| 10 | 05'29" | 00:55'10" |
| 10.1 | 09'46" | 00:56'11" |
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