15.6 km | 01:24:49 | 05:25/km日期: 2014-11-13 19:30 - 總爬升: 108 m - 卡路里: 830 Cal - 溫度: 22°C - 濕度: 58%
Pace: 06'07" / 05'37" / 05'26" / 05'59" / 06'24" / 05'32" / 04'59" / 04'38" / 05'00" / 05'34" / 05'13" / 05'27" / 04'55" / 05'16" / 05'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'46") | 505 / 505 |
| 2 | | 05'49" (+01'16") | 500 / 1006 |
| 3 | | 05'34" (+01'01") | 495 / 1501 |
| 4 | | 05'43" (+01'10") | 498 / 2000 |
| 5 | | 05'35" (+01'02") | 507 / 2507 |
| 6 | | 05'14" (+00'41") | 505 / 3013 |
| 7 | | 05'32" (+00'59") | 492 / 3505 |
| 8 | | 06'28" (+01'55") | 512 / 4018 |
| 9 | | 07'11" (+02'38") | 510 / 4528 |
| 10 | | 05'29" (+00'56") | 503 / 5032 |
| 11 | | 06'21" (+01'48") | 505 / 5538 |
| 12 | | 04'39" (+00'06") | 498 / 6036 |
| 13 | | 04'55" (+00'22") | 504 / 6540 |
| 14 | | 05'02" (+00'29") | 496 / 7036 |
| 15 | | 04'41" (+00'08") | 507 / 7543 |
| 16 | | 04'33" | 493 / 8037 |
| 17 | | 04'40" (+00'07") | 503 / 8540 |
| 18 | | 05'26" (+00'53") | 505 / 9045 |
| 19 | | 05'47" (+01'14") | 494 / 9540 |
| 20 | | 05'18" (+00'45") | 502 / 10042 |
| 21 | | 05'14" (+00'41") | 496 / 10538 |
| 22 | | 05'05" (+00'32") | 500 / 11039 |
| 23 | | 05'06" (+00'33") | 499 / 11539 |
| 24 | | 05'49" (+01'16") | 515 / 12054 |
| 25 | | 04'52" (+00'19") | 495 / 12549 |
| 26 | | 04'50" (+00'17") | 505 / 13055 |
| 27 | | 05'15" (+00'42") | 504 / 13559 |
| 28 | | 05'22" (+00'49") | 493 / 14052 |
| 29 | | 05'25" (+00'52") | 500 / 14552 |
| 30 | | 05'08" (+00'35") | 505 / 15058 |
| 31 | | 05'35" (+01'02") | 500 / 15559 |
| 32 | | 05'12" (+00'39") | 67 / 15626 |
11月累積里程 :
218.93 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'26" | 00:17'10" |
| 4 | 05'59" | 00:23'09" |
| 5 | 06'24" | 00:29'33" |
| 6 | 05'32" | 00:35'05" |
| 7 | 04'59" | 00:40'04" |
| 8 | 04'38" | 00:44'42" |
| 9 | 05'00" | 00:49'42" |
| 10 | 05'34" | 00:55'16" |
| 11 | 05'13" | 01:00'29" |
| 12 | 05'27" | 01:05'56" |
| 13 | 04'55" | 01:10'51" |
| 14 | 05'16" | 01:16'07" |
| 15 | 05'19" | 01:21'26" |
| 15.6 | 05'23" | 01:24'49" |
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