7.9 km | 00:41:34 | 05:15/km日期: 2013-03-19 17:00 - 卡路里: 477 Cal - 溫度: 25°C - 濕度: 58%
Pace: 05'33" / 05'07" / 05'11" / 05'14" / 05'10" / 05'11" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1007 / 1007 |
| 2 | | 05'06" | 1002 / 2009 |
| 3 | | 05'11" (+00'05") | 997 / 3006 |
| 4 | | 05'11" (+00'05") | 1007 / 4013 |
| 5 | | 05'10" (+00'04") | 1005 / 5019 |
| 6 | | 05'12" (+00'06") | 1010 / 6029 |
| 7 | | 05'20" (+00'14") | 996 / 7026 |
3月累積里程 : 298.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'10" | 00:26'15" |
| 6 | 05'11" | 00:31'26" |
| 7 | 05'21" | 00:36'47" |
| 7.9 | 05'14" | 00:41'34" |
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