27.0 km | 02:48:28 | 06:13/km日期: 2020-10-02 05:03 - 平均心率: 124 - 卡路里: 1438 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 06'00" / 16'44" / 05'31" / 05'21" / 05'24" / 05'12" / 05'21" / 04'58" / 04'54" / 04'53" / 04'49" / 04'58" / 25'32" / 13'52" / 05'04" / 05'00" / 05'11" / 04'47" / 04'42" / 31'33" / 05'39" / 05'31" / 05'36" / 05'35" / 05'25" / 18'36" / 11'20" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'18") | 1000 / 1000 |
2 | | 06'28" (+01'46") | 1000 / 2000 |
3 | | 05'31" (+00'49") | 1000 / 3000 |
4 | | 05'20" (+00'38") | 1000 / 4000 |
5 | | 05'23" (+00'41") | 1000 / 5000 |
6 | | 05'12" (+00'30") | 1000 / 6000 |
7 | | 05'20" (+00'38") | 1000 / 7000 |
8 | | 04'58" (+00'16") | 1000 / 8000 |
9 | | 04'53" (+00'11") | 1000 / 9000 |
10 | | 04'53" (+00'11") | 1000 / 10000 |
11 | | 04'49" (+00'07") | 1000 / 11000 |
12 | | 04'57" (+00'15") | 1000 / 12000 |
13 | | 06'43" (+02'01") | 1000 / 13000 |
14 | | 13'50" (+09'08") | 1000 / 14000 |
15 | | 05'04" (+00'22") | 1000 / 15000 |
16 | | 04'59" (+00'17") | 1000 / 16000 |
17 | | 05'11" (+00'29") | 1000 / 17000 |
18 | | 04'46" (+00'04") | 1000 / 18000 |
19 | | 04'42" | 1000 / 19000 |
20 | | 07'22" (+02'40") | 1000 / 20000 |
21 | | 05'38" (+00'56") | 1000 / 21000 |
22 | | 05'30" (+00'48") | 1000 / 22000 |
23 | | 05'36" (+00'54") | 1000 / 23000 |
24 | | 05'35" (+00'53") | 1000 / 24000 |
25 | | 05'24" (+00'42") | 1000 / 25000 |
26 | | 12'33" (+07'51") | 1000 / 26000 |
27 | | 11'19" (+06'37") | 1000 / 27000 |
28 | | 12'37" (+07'55") | 25 / 27025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
268.66 km 愛迪達 us8.5波士頓6 累積 :
1227.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 16'44" | 00:22'44" |
3 | 05'31" | 00:28'15" |
4 | 05'21" | 00:33'36" |
5 | 05'24" | 00:39'00" |
6 | 05'12" | 00:44'12" |
7 | 05'21" | 00:49'33" |
8 | 04'58" | 00:54'31" |
9 | 04'54" | 00:59'25" |
10 | 04'53" | 01:04'18" |
11 | 04'49" | 01:09'07" |
12 | 04'58" | 01:14'05" |
13 | 25'32" | 01:39'37" |
14 | 13'52" | 01:53'29" |
15 | 05'04" | 01:58'33" |
16 | 05'00" | 02:03'33" |
17 | 05'11" | 02:08'44" |
18 | 04'47" | 02:13'31" |
19 | 04'42" | 02:18'13" |
20 | 31'33" | 02:49'46" |
21 | 05'39" | 02:55'25" |
22 | 05'31" | 03:00'56" |
23 | 05'36" | 03:06'32" |
24 | 05'35" | 03:12'07" |
25 | 05'25" | 03:17'32" |
26 | 18'36" | 03:36'08" |
27 | 11'20" | 03:47'28" |
27.0 | 12'21" | 03:47'47" |