12.0 km | 00:51:01 | 04:14/km日期: 2020-10-04 06:02 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84%
Pace: 04'03" / 04'13" / 04'11" / 04'14" / 04'14" / 04'08" / 04'15" / 04'16" / 04'29" / 04'16" / 04'19" / 04'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'12" (+00'09") | 1000 / 2000 |
| 3 | | 04'11" (+00'08") | 1000 / 3000 |
| 4 | | 04'13" (+00'10") | 1000 / 4000 |
| 5 | | 04'14" (+00'11") | 1000 / 5000 |
| 6 | | 04'08" (+00'05") | 1000 / 6000 |
| 7 | | 04'14" (+00'11") | 1000 / 7000 |
| 8 | | 04'15" (+00'12") | 1000 / 8000 |
| 9 | | 04'29" (+00'26") | 1000 / 9000 |
| 10 | | 04'15" (+00'12") | 1000 / 10000 |
| 11 | | 04'18" (+00'15") | 1000 / 11000 |
| 12 | | 04'21" (+00'18") | 1000 / 12000 |
| 13 | | 02'46" | 13 / 12013 |
10月累積里程 : 360.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'13" | 00:08'16" |
| 3 | 04'11" | 00:12'27" |
| 4 | 04'14" | 00:16'41" |
| 5 | 04'14" | 00:20'55" |
| 6 | 04'08" | 00:25'03" |
| 7 | 04'15" | 00:29'18" |
| 8 | 04'16" | 00:33'34" |
| 9 | 04'29" | 00:38'03" |
| 10 | 04'16" | 00:42'19" |
| 11 | 04'19" | 00:46'38" |
| 12 | 04'21" | 00:50'59" |
| 12.0 | 03'47" | 00:51'02" |
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