22.0 km | 02:56:17 | 08:00/km日期: 2020-10-02 06:03 - 總爬升: 420 m - 地點: 卓溪鄉 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1532 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68%
Pace: 06'58" / 06'04" / 05'51" / 05'52" / 09'03" / 11'42" / 07'33" / 23'24" / 06'16" / 06'37" / 07'10" / 16'02" / 11'44" / 14'29" / 29'00" / 09'52" / 11'37" / 07'30" / 12'34" / 09'36" / 25'24" / 10'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'33") | 1000 / 6000 |
| 7 | | 06'58" (+01'07") | 1000 / 7000 |
| 8 | | 07'46" (+01'55") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'37" (+00'46") | 1000 / 10000 |
| 11 | | 07'10" (+01'19") | 1000 / 11000 |
| 12 | | 08'48" (+02'57") | 1000 / 12000 |
| 13 | | 11'43" (+05'52") | 1000 / 13000 |
| 14 | | 11'12" (+05'21") | 1000 / 14000 |
| 15 | | 12'08" (+06'17") | 1000 / 15000 |
| 16 | | 06'48" (+00'57") | 1000 / 16000 |
| 17 | | 08'54" (+03'03") | 1000 / 17000 |
| 18 | | 07'23" (+01'32") | 1000 / 18000 |
| 19 | | 10'25" (+04'34") | 1000 / 19000 |
| 20 | | 09'35" (+03'44") | 1000 / 20000 |
| 21 | | 08'11" (+02'20") | 1000 / 21000 |
| 22 | | 08'56" (+03'05") | 1000 / 22000 |
| 23 | | 08'40" (+02'49") | 29 / 22029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
76.51 km 
Mizuno 越野 累積 :
112.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'04" | 00:13'02" |
| 3 | 05'51" | 00:18'53" |
| 4 | 05'52" | 00:24'45" |
| 5 | 09'03" | 00:33'48" |
| 6 | 11'42" | 00:45'30" |
| 7 | 07'33" | 00:53'03" |
| 8 | 23'24" | 01:16'27" |
| 9 | 06'16" | 01:22'43" |
| 10 | 06'37" | 01:29'20" |
| 11 | 07'10" | 01:36'30" |
| 12 | 16'02" | 01:52'32" |
| 13 | 11'44" | 02:04'16" |
| 14 | 14'29" | 02:18'45" |
| 15 | 29'00" | 02:47'45" |
| 16 | 09'52" | 02:57'37" |
| 17 | 11'37" | 03:09'14" |
| 18 | 07'30" | 03:16'44" |
| 19 | 12'34" | 03:29'18" |
| 20 | 09'36" | 03:38'54" |
| 21 | 25'24" | 04:04'18" |
| 22 | 10'08" | 04:14'26" |
| 22.0 | 08'32" | 04:14'41" |
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