10.0 km | 00:59:31 | 05:56/km日期: 2020-10-02 23:31 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'47" / 07'06" / 05'48" / 05'45" / 05'46" / 05'48" / 05'18" / 05'15" / 06'54" / 05'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 1000 / 1000 |
| 2 | | 06'24" (+01'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 06'53" (+01'38") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 04'32" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 74.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'06" | 00:13'53" |
| 3 | 05'48" | 00:19'41" |
| 4 | 05'45" | 00:25'26" |
| 5 | 05'46" | 00:31'12" |
| 6 | 05'48" | 00:37'00" |
| 7 | 05'18" | 00:42'18" |
| 8 | 05'15" | 00:47'33" |
| 9 | 06'54" | 00:54'27" |
| 10 | 05'43" | 01:00'10" |
| 10.0 | 04'24" | 01:00'13" |
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