10.5 km | 00:52:14 | 04:57/km日期: 2014-11-08 06:16 - 地點: 微風自行車道 - 天氣: 晴 - 卡路里: 879 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'14" / 05'21" / 05'35" / 03'50" / 04'58" / 04'52" / 05'00" / 05'18" / 05'11" / 04'37" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'23") | 1004 / 1004 |
| 2 | | 05'21" (+01'32") | 1005 / 2009 |
| 3 | | 05'34" (+01'45") | 1013 / 3023 |
| 4 | | 03'49" | 969 / 3992 |
| 5 | | 04'57" (+01'08") | 984 / 4976 |
| 6 | | 04'49" (+01'00") | 997 / 5974 |
| 7 | | 05'01" (+01'12") | 1002 / 6977 |
| 8 | | 05'17" (+01'28") | 1015 / 7992 |
| 9 | | 05'11" (+01'22") | 1011 / 9003 |
| 10 | | 04'36" (+00'47") | 1010 / 10014 |
| 11 | | 04'19" (+00'30") | 524 / 10538 |
好久沒和埔里愛跑夥伴晨跑了!!!感覺好輕鬆自在~~
11月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'35" | 00:16'10" |
| 4 | 03'50" | 00:20'00" |
| 5 | 04'58" | 00:24'58" |
| 6 | 04'52" | 00:29'50" |
| 7 | 05'00" | 00:34'50" |
| 8 | 05'18" | 00:40'08" |
| 9 | 05'11" | 00:45'19" |
| 10 | 04'37" | 00:49'56" |
| 10.5 | 04'16" | 00:52'14" |
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