6.1 km | 00:35:34 | 05:49/km日期: 2014-11-06 15:54 - 地點: 谷訓中心 - 天氣: 晴 - 卡路里: 545 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'27" / 05'39" / 05'14" / 05'41" / 06'22" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'57") | 999 / 999 |
| 2 | | 05'39" (+02'11") | 1005 / 2004 |
| 3 | | 05'49" (+02'21") | 268 / 2273 |
| 4 | | 03'28" | 302 / 2576 |
| 5 | | 06'44" (+03'16") | 316 / 2892 |
| 6 | | 03'53" (+00'25") | 278 / 3171 |
| 7 | | 06'56" (+03'28") | 309 / 3481 |
| 8 | | 03'36" (+00'08") | 285 / 3767 |
| 9 | | 07'59" (+04'31") | 304 / 4071 |
| 10 | | 04'03" (+00'35") | 283 / 4354 |
| 11 | | 06'31" (+03'03") | 1002 / 5357 |
| 12 | | 05'46" (+02'18") | 747 / 6105 |
11月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'39" | 00:12'06" |
| 3 | 05'14" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 06'22" | 00:29'23" |
| 6 | 05'36" | 00:34'59" |
| 6.1 | 05'33" | 00:35'34" |
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