21.0 km | 02:39:24 | 07:34/km日期: 2020-10-02 05:32 - 平均心率: 121 - 卡路里: 1281 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81%
Pace: 06'38" / 06'40" / 06'42" / 06'49" / 09'57" / 06'37" / 05'27" / 07'40" / 06'36" / 09'12" / 06'37" / 06'40" / 11'59" / 06'40" / 06'34" / 06'54" / 06'57" / 06'39" / 15'50" / 06'06" / 05'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'12") | 1000 / 1000 |
| 2 | | 06'40" (+01'14") | 1000 / 2000 |
| 3 | | 06'42" (+01'16") | 1000 / 3000 |
| 4 | | 06'48" (+01'22") | 1000 / 4000 |
| 5 | | 09'56" (+04'30") | 1000 / 5000 |
| 6 | | 06'37" (+01'11") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 07'39" (+02'13") | 1000 / 8000 |
| 9 | | 06'36" (+01'10") | 1000 / 9000 |
| 10 | | 09'11" (+03'45") | 1000 / 10000 |
| 11 | | 06'37" (+01'11") | 1000 / 11000 |
| 12 | | 06'40" (+01'14") | 1000 / 12000 |
| 13 | | 11'58" (+06'32") | 1000 / 13000 |
| 14 | | 06'40" (+01'14") | 1000 / 14000 |
| 15 | | 06'33" (+01'07") | 1000 / 15000 |
| 16 | | 06'54" (+01'28") | 1000 / 16000 |
| 17 | | 06'56" (+01'30") | 1000 / 17000 |
| 18 | | 06'39" (+01'13") | 1000 / 18000 |
| 19 | | 15'50" (+10'24") | 1000 / 19000 |
| 20 | | 06'05" (+00'39") | 1000 / 20000 |
| 21 | | 05'55" (+00'29") | 1000 / 21000 |
| 22 | | 06'12" (+00'46") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 241.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 06'42" | 00:20'00" |
| 4 | 06'49" | 00:26'49" |
| 5 | 09'57" | 00:36'46" |
| 6 | 06'37" | 00:43'23" |
| 7 | 05'27" | 00:48'50" |
| 8 | 07'40" | 00:56'30" |
| 9 | 06'36" | 01:03'06" |
| 10 | 09'12" | 01:12'18" |
| 11 | 06'37" | 01:18'55" |
| 12 | 06'40" | 01:25'35" |
| 13 | 11'59" | 01:37'34" |
| 14 | 06'40" | 01:44'14" |
| 15 | 06'34" | 01:50'48" |
| 16 | 06'54" | 01:57'42" |
| 17 | 06'57" | 02:04'39" |
| 18 | 06'39" | 02:11'18" |
| 19 | 15'50" | 02:27'08" |
| 20 | 06'06" | 02:33'14" |
| 21 | 05'55" | 02:39'09" |
| 21.0 | 06'04" | 02:39'24" |
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