11.1 km | 01:05:15 | 05:54/km日期: 2020-10-01 15:20 - 總爬升: 308 m - 平均心率: 159 - 卡路里: 656 Cal - 總步數: 11094 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 67%
Pace: 05'54" / 05'57" / 05'44" / 05'38" / 05'38" / 05'40" / 05'34" / 05'32" / 05'41" / 05'31" / 05'47" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'26") | 1001 / 1001 | 167 / 98 |
| 2 | | 06'05" (+00'29") | 1003 / 2004 | 168 / 97 |
| 3 | | 05'56" (+00'20") | 1001 / 3006 | 173 / 96 |
| 4 | | 05'50" (+00'14") | 1002 / 4008 | 173 / 98 |
| 5 | | 05'57" (+00'21") | 1001 / 5010 | 169 / 99 |
| 6 | | 05'45" (+00'09") | 1001 / 6011 | 175 / 98 |
| 7 | | 05'47" (+00'11") | 1003 / 7014 | 173 / 99 |
| 8 | | 05'36" | 1004 / 8018 | 173 / 102 |
| 9 | | 06'00" (+00'24") | 1002 / 9021 | 168 / 98 |
| 10 | | 05'37" (+00'01") | 1000 / 10021 | 156 / 113 |
| 11 | | 06'01" (+00'25") | 1001 / 11023 | 172 / 96 |
| 12 | | 14'10" (+08'34") | 29 / 11052 | 124 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 114.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'38" | 00:28'51" |
| 6 | 05'40" | 00:34'31" |
| 7 | 05'34" | 00:40'05" |
| 8 | 05'32" | 00:45'37" |
| 9 | 05'41" | 00:51'18" |
| 10 | 05'31" | 00:56'49" |
| 11 | 05'47" | 01:02'36" |
| 11.1 | 49'43" | 01:05'15" |
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