21.3 km | 01:52:09 | 05:15/km日期: 2014-11-13 14:26 - 總爬升: 306 m - 地點: 國道橋下竹田南段 - 天氣: 涼爽 - 卡路里: 1247 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'23" / 05'19" / 05'30" / 05'22" / 05'00" / 05'11" / 05'09" / 05'23" / 05'17" / 05'15" / 05'00" / 05'11" / 05'27" / 05'02" / 05'05" / 05'28" / 05'10" / 05'28" / 05'18" / 05'10" / 05'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 998 / 998 |
| 2 | | 05'18" (+00'17") | 1003 / 2002 |
| 3 | | 05'27" (+00'26") | 1006 / 3008 |
| 4 | | 05'22" (+00'21") | 1014 / 4023 |
| 5 | | 05'01" | 995 / 5018 |
| 6 | | 05'08" (+00'07") | 1011 / 6029 |
| 7 | | 05'10" (+00'09") | 1005 / 7035 |
| 8 | | 05'22" (+00'21") | 1000 / 8035 |
| 9 | | 05'10" (+00'09") | 1013 / 9049 |
| 10 | | 05'18" (+00'17") | 1003 / 10052 |
| 11 | | 05'04" (+00'03") | 995 / 11048 |
| 12 | | 05'08" (+00'07") | 1019 / 12068 |
| 13 | | 05'22" (+00'21") | 1004 / 13072 |
| 14 | | 05'05" (+00'04") | 1001 / 14074 |
| 15 | | 05'03" (+00'02") | 1010 / 15084 |
| 16 | | 05'29" (+00'28") | 998 / 16082 |
| 17 | | 05'12" (+00'11") | 1002 / 17085 |
| 18 | | 05'24" (+00'23") | 1014 / 18100 |
| 19 | | 05'12" (+00'11") | 1000 / 19100 |
| 20 | | 05'20" (+00'19") | 1007 / 20107 |
| 21 | | 05'10" (+00'09") | 1001 / 21109 |
| 22 | | 05'59" (+00'58") | 208 / 21317 |
11月累積里程 : 300.98 km
Android - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'30" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'00" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 05'09" | 00:36'54" |
| 8 | 05'23" | 00:42'17" |
| 9 | 05'17" | 00:47'34" |
| 10 | 05'15" | 00:52'49" |
| 11 | 05'00" | 00:57'49" |
| 12 | 05'11" | 01:03'00" |
| 13 | 05'27" | 01:08'27" |
| 14 | 05'02" | 01:13'29" |
| 15 | 05'05" | 01:18'34" |
| 16 | 05'28" | 01:24'02" |
| 17 | 05'10" | 01:29'12" |
| 18 | 05'28" | 01:34'40" |
| 19 | 05'18" | 01:39'58" |
| 20 | 05'10" | 01:45'08" |
| 21 | 05'11" | 01:50'19" |
| 21.3 | 05'46" | 01:52'09" |
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