22.3 km | 02:02:06 | 05:29/km日期: 2014-11-12 16:36 - 平均心率: 48 - 卡路里: 1840 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'02" / 05'49" / 05'53" / 05'49" / 05'47" / 05'28" / 05'36" / 05'17" / 04'50" / 04'41" / 04'46" / 05'44" / 05'31" / 05'30" / 05'45" / 05'13" / 05'09" / 05'37" / 05'00" / 05'19" / 05'42" / 05'16" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 165 / 165 |
| 2 | | 05'26" | 22229 / 22394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
200.93 km 
MIZUNO WAVE NEXUS 5 累積 :
1579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'47" | 00:29'20" |
| 6 | 05'28" | 00:34'48" |
| 7 | 05'36" | 00:40'24" |
| 8 | 05'17" | 00:45'41" |
| 9 | 04'50" | 00:50'31" |
| 10 | 04'41" | 00:55'12" |
| 11 | 04'46" | 00:59'58" |
| 12 | 05'44" | 01:05'42" |
| 13 | 05'31" | 01:11'13" |
| 14 | 05'30" | 01:16'43" |
| 15 | 05'45" | 01:22'28" |
| 16 | 05'13" | 01:27'41" |
| 17 | 05'09" | 01:32'50" |
| 18 | 05'37" | 01:38'27" |
| 19 | 05'00" | 01:43'27" |
| 20 | 05'19" | 01:48'46" |
| 21 | 05'42" | 01:54'28" |
| 22 | 05'16" | 01:59'44" |
| 22.3 | 09'01" | 02:02'06" |
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