10.0 km | 00:59:33 | 05:56/km日期: 2020-09-30 18:37 - 平均心率: 167 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 06'01" / 06'14" / 06'16" / 06'23" / 05'53" / 05'44" / 05'45" / 06'05" / 05'35" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'54") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'08" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
75.73 km 
Mizuno mizuno wave rider 22 累積 :
1882.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 06'16" | 00:18'31" |
| 4 | 06'23" | 00:24'54" |
| 5 | 05'53" | 00:30'47" |
| 6 | 05'44" | 00:36'31" |
| 7 | 05'45" | 00:42'16" |
| 8 | 06'05" | 00:48'21" |
| 9 | 05'35" | 00:53'56" |
| 10 | 05'29" | 00:59'25" |
| 10.0 | 05'22" | 00:59'35" |
展開計圈分析
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