10.6 km | 00:55:48 | 05:16/km日期: 2014-11-12 19:13 - 地點: 麗山國中操場 - 天氣: 迷迷雨 - 卡路里: 816 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'46" / 05'16" / 05'13" / 05'12" / 05'01" / 04'43" / 04'35" / 05'03" / 05'09" / 05'05" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'27") | 505 / 505 |
| 2 | | 05'34" (+01'07") | 510 / 1015 |
| 3 | | 05'22" (+00'55") | 501 / 1517 |
| 4 | | 05'10" (+00'43") | 506 / 2024 |
| 5 | | 05'12" (+00'45") | 512 / 2536 |
| 6 | | 05'15" (+00'48") | 504 / 3040 |
| 7 | | 05'11" (+00'44") | 509 / 3550 |
| 8 | | 05'11" (+00'44") | 501 / 4051 |
| 9 | | 05'01" (+00'34") | 506 / 4558 |
| 10 | | 04'58" (+00'31") | 513 / 5072 |
| 11 | | 04'50" (+00'23") | 496 / 5568 |
| 12 | | 04'30" (+00'03") | 516 / 6085 |
| 13 | | 04'27" | 508 / 6593 |
| 14 | | 04'47" (+00'20") | 501 / 7094 |
| 15 | | 05'03" (+00'36") | 524 / 7619 |
| 16 | | 05'07" (+00'40") | 507 / 8127 |
| 17 | | 05'04" (+00'37") | 498 / 8625 |
| 18 | | 05'08" (+00'41") | 505 / 9131 |
| 19 | | 05'05" (+00'38") | 513 / 9645 |
| 20 | | 05'06" (+00'39") | 508 / 10153 |
| 21 | | 09'22" (+04'55") | 424 / 10578 |
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'12" | 00:21'27" |
| 5 | 05'01" | 00:26'28" |
| 6 | 04'43" | 00:31'11" |
| 7 | 04'35" | 00:35'46" |
| 8 | 05'03" | 00:40'49" |
| 9 | 05'09" | 00:45'58" |
| 10 | 05'05" | 00:51'03" |
| 10.6 | 08'12" | 00:55'48" |
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