10.2 km | 00:54:26 | 05:20/km日期: 2014-11-05 20:02 - 地點: 斧山道運動場 - 天氣: 清涼 - 平均心率: 139 - 卡路里: 568 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'43" / 06'10" / 05'11" / 05'10" / 05'07" / 05'05" / 05'06" / 05'11" / 04'57" / 04'49" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'40" (+01'55") | 403 / 403 |
| 3 | | 06'43" (+01'58") | 396 / 800 |
| 4 | | 06'24" (+01'39") | 405 / 1205 |
| 5 | | 06'14" (+01'29") | 136 / 1342 |
| 6 | | 06'04" (+01'19") | 259 / 1601 |
| 7 | | 06'12" (+01'27") | 397 / 1999 |
| 8 | | 05'10" (+00'25") | 402 / 2401 |
| 9 | | 05'09" (+00'24") | 397 / 2798 |
| 10 | | 05'12" (+00'27") | 403 / 3202 |
| 11 | | 05'08" (+00'23") | 396 / 3598 |
| 12 | | 05'15" (+00'30") | 399 / 3997 |
| 13 | | 05'05" (+00'20") | 412 / 4410 |
| 14 | | 05'10" (+00'25") | 399 / 4809 |
| 15 | | 05'03" (+00'18") | 395 / 5204 |
| 16 | | 05'06" (+00'21") | 401 / 5606 |
| 17 | | 05'05" (+00'20") | 396 / 6003 |
| 18 | | 04'58" (+00'13") | 401 / 6404 |
| 19 | | 05'10" (+00'25") | 395 / 6800 |
| 20 | | 05'08" (+00'23") | 402 / 7203 |
| 21 | | 05'10" (+00'25") | 396 / 7599 |
| 22 | | 05'14" (+00'29") | 403 / 8003 |
| 23 | | 05'10" (+00'25") | 405 / 8408 |
| 24 | | 04'55" (+00'10") | 399 / 8808 |
| 25 | | 04'45" | 392 / 9200 |
| 26 | | 04'52" (+00'07") | 399 / 9600 |
| 27 | | 04'46" (+00'01") | 408 / 10009 |
| 28 | | 04'50" (+00'05") | 175 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
165.67 km 
MIZUNO Wave Rider 15 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 05'11" | 00:18'04" |
| 4 | 05'10" | 00:23'14" |
| 5 | 05'07" | 00:28'21" |
| 6 | 05'05" | 00:33'26" |
| 7 | 05'06" | 00:38'32" |
| 8 | 05'11" | 00:43'43" |
| 9 | 04'57" | 00:48'40" |
| 10 | 04'49" | 00:53'29" |
| 10.2 | 05'02" | 00:54'25" |
展開計圈分析
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