21.7 km | 03:55:49 | 10:51/km日期: 2020-10-01 08:31 - 總爬升: 449 m - 平均心率: 145 - 卡路里: 1075 Cal - 總步數: 33504 - 平均步頻: 142 - 平均步幅: 64 cm - 溫度: 24°C - 濕度: 77%
Pace: 10'32" / 07'48" / 07'57" / 07'58" / 08'12" / 09'00" / 07'53" / 08'33" / 08'15" / 08'26" / 08'41" / 14'16" / 15'49" / 17'52" / 19'24" / 12'15" / 10'56" / 09'53" / 08'45" / 08'49" / 10'20" / 12'10" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'33" (+02'41") | 1001 / 1001 | 113 / 83 |
| 2 | | 07'52" | 1001 / 2003 | 170 / 74 |
| 3 | | 08'00" (+00'08") | 1000 / 3003 | 164 / 75 |
| 4 | | 08'04" (+00'12") | 1001 / 4004 | 168 / 73 |
| 5 | | 08'13" (+00'21") | 1001 / 5006 | 161 / 75 |
| 6 | | 09'04" (+01'12") | 1001 / 6007 | 152 / 72 |
| 7 | | 07'56" (+00'04") | 1000 / 7008 | 177 / 70 |
| 8 | | 08'35" (+00'43") | 1001 / 8009 | 179 / 65 |
| 9 | | 08'19" (+00'27") | 1000 / 9009 | 174 / 68 |
| 10 | | 08'32" (+00'40") | 1000 / 10009 | 174 / 67 |
| 11 | | 08'39" (+00'47") | 1000 / 11010 | 178 / 64 |
| 12 | | 17'33" (+09'41") | 1000 / 12011 | 120 / 47 |
| 13 | | 14'01" (+06'09") | 1000 / 13011 | 123 / 57 |
| 14 | | 21'12" (+13'20") | 1000 / 14012 | 109 / 43 |
| 15 | | 17'33" (+09'41") | 1000 / 15012 | 106 / 53 |
| 16 | | 11'54" (+04'02") | 1001 / 16013 | 131 / 63 |
| 17 | | 10'19" (+02'27") | 1000 / 17014 | 135 / 71 |
| 18 | | 10'05" (+02'13") | 1000 / 18015 | 147 / 67 |
| 19 | | 09'08" (+01'16") | 1001 / 19016 | 166 / 65 |
| 20 | | 09'43" (+01'51") | 1001 / 20018 | 148 / 69 |
| 21 | | 10'08" (+02'16") | 1001 / 21019 | 135 / 72 |
| 22 | | 14'25" (+06'33") | 700 / 21720 | 127 / 54 |
新北市黃淑薰
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