4.0 km | 00:31:46 | 07:50/km日期: 2020-09-16 18:34 - 平均心率: 153 - 卡路里: 420 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 77%
Pace: 06'17" / 06'09" / 08'03" / 10'37" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'25") | 785 / 785 |
| 2 | | 06'00" (+02'04") | 59 / 845 |
| 3 | | 05'04" (+01'08") | 98 / 943 |
| 4 | | 08'11" (+04'15") | 61 / 1004 |
| 5 | | 04'47" (+00'51") | 104 / 1108 |
| 6 | | 06'25" (+02'29") | 77 / 1186 |
| 7 | | 04'48" (+00'52") | 104 / 1290 |
| 8 | | 11'20" (+07'24") | 44 / 1335 |
| 9 | | 04'05" (+00'09") | 122 / 1457 |
| 10 | | 12'00" (+08'04") | 41 / 1498 |
| 11 | | 15'44" (+11'48") | 1 / 1500 |
| 12 | | 06'27" (+02'31") | 77 / 1578 |
| 13 | | 05'15" (+01'19") | 95 / 1673 |
| 14 | | 07'05" (+03'09") | 70 / 1743 |
| 15 | | 05'20" (+01'24") | 93 / 1837 |
| 16 | | 07'32" (+03'36") | 105 / 1943 |
| 17 | | 04'02" (+00'06") | 61 / 2004 |
| 18 | | 12'16" (+08'20") | 81 / 2086 |
| 19 | | 07'13" (+03'17") | 34 / 2120 |
| 20 | | 07'36" (+03'40") | 39 / 2160 |
| 21 | | 04'14" (+00'18") | 58 / 2219 |
| 22 | | 11'27" (+07'31") | 87 / 2307 |
| 23 | | 06'15" (+02'19") | 39 / 2347 |
| 24 | | 06'58" (+03'02") | 57 / 2404 |
| 25 | | 04'01" (+00'05") | 62 / 2466 |
| 26 | | 10'56" (+07'00") | 91 / 2557 |
| 27 | | 06'48" (+02'52") | 36 / 2594 |
| 28 | | 07'04" (+03'08") | 56 / 2651 |
| 29 | | 04'13" (+00'17") | 59 / 2710 |
| 30 | | 13'03" (+09'07") | 76 / 2786 |
| 31 | | 07'18" (+03'22") | 34 / 2821 |
| 32 | | 05'34" (+01'38") | 60 / 2881 |
| 33 | | 03'56" | 63 / 2945 |
| 34 | | 10'16" (+06'20") | 97 / 3042 |
| 35 | | 06'27" (+02'31") | 38 / 3081 |
| 36 | | 11'15" (+07'19") | 11 / 3093 |
| 37 | | 04'59" (+01'03") | 50 / 3143 |
| 38 | | 12'52" (+08'56") | 77 / 3221 |
| 39 | | 08'34" (+04'38") | 29 / 3250 |
| 40 | | 06'51" (+02'55") | 78 / 3328 |
| 41 | | 04'10" (+00'14") | 59 / 3388 |
| 42 | | 14'01" (+10'05") | 71 / 3459 |
| 43 | | 09'14" (+05'18") | 27 / 3486 |
| 44 | | 08'14" (+04'18") | 57 / 3544 |
| 45 | | 04'04" (+00'08") | 61 / 3605 |
| 46 | | 08'52" (+04'56") | 112 / 3718 |
| 47 | | 17'40" (+13'44") | 14 / 3732 |
| 48 | | 15'53" (+11'57") | 314 / 4046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 8.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 08'03" | 00:20'29" |
| 4 | 10'37" | 00:31'06" |
| 4.0 | 14'12" | 00:31'46" |
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