12.1 km | 01:05:18 | 05:23/km日期: 2020-09-29 20:22 - 平均心率: 138 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 06'03" / 05'21" / 05'10" / 05'12" / 05'17" / 05'03" / 05'11" / 05'17" / 05'18" / 05'14" / 04'59" / 06'19" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 06'19" (+01'21") | 1000 / 12000 |
| 13 | | 07'34" (+02'36") | 117 / 12117 |
終於領悟到“速度慢就沒跑姿”
對我來說
好像是如此
～～人只有往前走 苦才會往後退～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
317.30 km 
母子鱷魚 Y拖(跟上來)紫-5 累積 :
1253.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'21" | 00:11'24" |
| 3 | 05'10" | 00:16'34" |
| 4 | 05'12" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'03" | 00:32'06" |
| 7 | 05'11" | 00:37'17" |
| 8 | 05'17" | 00:42'34" |
| 9 | 05'18" | 00:47'52" |
| 10 | 05'14" | 00:53'06" |
| 11 | 04'59" | 00:58'05" |
| 12 | 06'19" | 01:04'24" |
| 12.1 | 07'47" | 01:05'19" |
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