15.2 km | 01:23:24 | 05:29/km日期: 2020-09-29 19:15 - 平均心率: 137 - 卡路里: 773 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71%
Pace: 03'49" / 04'39" / 04'33" / 04'34" / 04'36" / 04'24" / 06'15" / 04'35" / 05'07" / 05'43" / 04'29" / 04'51" / 09'40" / 07'36" / 07'14" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'18") | 384 / 384 |
| 2 | | 03'45" (+00'09") | 405 / 790 |
| 3 | | 03'48" (+00'12") | 198 / 989 |
| 4 | | 07'46" (+04'10") | 214 / 1203 |
| 5 | | 03'50" (+00'14") | 396 / 1600 |
| 6 | | 03'43" (+00'07") | 404 / 2004 |
| 7 | | 03'47" (+00'11") | 202 / 2206 |
| 8 | | 07'17" (+03'41") | 211 / 2418 |
| 9 | | 03'51" (+00'15") | 394 / 2812 |
| 10 | | 03'49" (+00'13") | 403 / 3215 |
| 11 | | 03'45" (+00'09") | 202 / 3418 |
| 12 | | 07'20" (+03'44") | 211 / 3630 |
| 13 | | 03'52" (+00'16") | 392 / 4023 |
| 14 | | 03'46" (+00'10") | 404 / 4427 |
| 15 | | 03'51" (+00'15") | 202 / 4630 |
| 16 | | 07'29" (+03'53") | 210 / 4840 |
| 17 | | 03'49" (+00'13") | 398 / 5238 |
| 18 | | 03'50" (+00'14") | 398 / 5636 |
| 19 | | 03'49" (+00'13") | 203 / 5840 |
| 20 | | 07'31" (+03'55") | 215 / 6055 |
| 21 | | 14'02" (+10'26") | 212 / 6267 |
| 22 | | 03'55" (+00'19") | 383 / 6650 |
| 23 | | 03'48" (+00'12") | 404 / 7055 |
| 24 | | 03'50" (+00'14") | 198 / 7254 |
| 25 | | 07'13" (+03'37") | 215 / 7469 |
| 26 | | 03'53" (+00'17") | 390 / 7859 |
| 27 | | 03'50" (+00'14") | 401 / 8261 |
| 28 | | 03'52" (+00'16") | 200 / 8461 |
| 29 | | 09'44" (+06'08") | 212 / 8674 |
| 30 | | 03'52" (+00'16") | 392 / 9066 |
| 31 | | 03'50" (+00'14") | 399 / 9466 |
| 32 | | 03'44" (+00'08") | 203 / 9669 |
| 33 | | 12'28" (+08'52") | 216 / 9885 |
| 34 | | 03'55" (+00'19") | 391 / 10277 |
| 35 | | 03'47" (+00'11") | 402 / 10679 |
| 36 | | 03'51" (+00'15") | 196 / 10875 |
| 37 | | 11'43" (+08'07") | 218 / 11094 |
| 38 | | 03'46" (+00'10") | 394 / 11489 |
| 39 | | 03'49" (+00'13") | 396 / 11885 |
| 40 | | 03'36" | 202 / 12088 |
| 41 | | 11'34" (+07'58") | 223 / 12312 |
| 42 | | 14'47" (+11'11") | 197 / 12509 |
| 43 | | 07'48" (+04'12") | 1000 / 13509 |
| 44 | | 07'17" (+03'41") | 1000 / 14509 |
| 45 | | 07'13" (+03'37") | 672 / 15182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
346.47 km 
Nike Vaporfly 4% flyknit (blue) 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'39" | 00:08'28" |
| 3 | 04'33" | 00:13'01" |
| 4 | 04'34" | 00:17'35" |
| 5 | 04'36" | 00:22'11" |
| 6 | 04'24" | 00:26'35" |
| 7 | 06'15" | 00:32'50" |
| 8 | 04'35" | 00:37'25" |
| 9 | 05'07" | 00:42'32" |
| 10 | 05'43" | 00:48'15" |
| 11 | 04'29" | 00:52'44" |
| 12 | 04'51" | 00:57'35" |
| 13 | 09'40" | 01:07'15" |
| 14 | 07'36" | 01:14'51" |
| 15 | 07'14" | 01:22'05" |
| 15.2 | 07'13" | 01:23'24" |
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