5.8 km | 00:28:37 | 04:54/km日期: 2014-11-09 07:03 - 地點: 旱溪 - 卡路里: 309 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'51" / 05'26" / 05'38" / 04'14" / 04'27" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'38") | 494 / 494 |
| 2 | | 04'52" (+00'41") | 506 / 1000 |
| 3 | | 05'06" (+00'55") | 499 / 1499 |
| 4 | | 05'38" (+01'27") | 498 / 1998 |
| 5 | | 05'35" (+01'24") | 500 / 2499 |
| 6 | | 05'44" (+01'33") | 505 / 3004 |
| 7 | | 04'17" (+00'06") | 497 / 3501 |
| 8 | | 04'11" | 500 / 4002 |
| 9 | | 04'18" (+00'07") | 499 / 4501 |
| 10 | | 04'34" (+00'23") | 502 / 5004 |
| 11 | | 04'55" (+00'44") | 504 / 5508 |
| 12 | | 04'53" (+00'42") | 313 / 5821 |
11月累積里程 :
218.93 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'26" | 00:10'17" |
| 3 | 05'38" | 00:15'55" |
| 4 | 04'14" | 00:20'09" |
| 5 | 04'27" | 00:24'36" |
| 5.8 | 04'53" | 00:28'37" |
展開計圈分析
留言 
