10.1 km | 00:59:31 | 05:54/km日期: 2014-11-11 18:26 - 地點: 夏綠地公園 - 卡路里: 830 Cal - 溫度: 25°C - 濕度: 60%
Pace: 07'01" / 06'18" / 06'09" / 06'04" / 05'17" / 05'54" / 05'53" / 05'33" / 05'25" / 05'20" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'44") | 1003 / 1003 |
| 2 | | 06'18" (+01'03") | 1013 / 2016 |
| 3 | | 06'07" (+00'52") | 999 / 3015 |
| 4 | | 06'02" (+00'47") | 1006 / 4022 |
| 5 | | 05'20" (+00'05") | 999 / 5021 |
| 6 | | 05'52" (+00'37") | 1003 / 6025 |
| 7 | | 05'52" (+00'37") | 1000 / 7026 |
| 8 | | 05'32" (+00'17") | 1015 / 8041 |
| 9 | | 05'25" (+00'10") | 998 / 9039 |
| 10 | | 05'15" | 1001 / 10041 |
| 11 | | 05'06" | 91 / 10132 |
11月累積里程 :
261.51 km 
MIZUNO Wave Rider 17 SW 累積 :
282.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 06'09" | 00:19'28" |
| 4 | 06'04" | 00:25'32" |
| 5 | 05'17" | 00:30'49" |
| 6 | 05'54" | 00:36'43" |
| 7 | 05'53" | 00:42'36" |
| 8 | 05'33" | 00:48'09" |
| 9 | 05'25" | 00:53'34" |
| 10 | 05'20" | 00:58'54" |
| 10.1 | 07'48" | 00:59'31" |
展開計圈分析
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