13.7 km | 02:14:58 | 09:51/km日期: 2013-02-21 15:11 - 總爬升: 230 m - 平均心率: 73 - 卡路里: 863 Cal - 溫度: 20°C - 濕度: 76%
Pace: 09'50" / 10'11" / 10'31" / 09'45" / 10'23" / 08'44" / 10'41" / 10'01" / 08'40" / 09'46" / 09'15" / 12'09" / 08'47" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+06'02") | 512 / 512 |
| 2 | | 08'15" (+00'01") | 1019 / 1532 |
| 3 | | 09'20" (+01'06") | 1011 / 2543 |
| 4 | | 11'04" (+02'50") | 1001 / 3544 |
| 5 | | 09'14" (+01'00") | 1010 / 4555 |
| 6 | | 10'29" (+02'15") | 1014 / 5569 |
| 7 | | 09'15" (+01'01") | 1009 / 6578 |
| 8 | | 10'49" (+02'35") | 1002 / 7580 |
| 9 | | 08'14" | 1012 / 8593 |
| 10 | | 09'40" (+01'26") | 1018 / 9611 |
| 11 | | 09'48" (+01'34") | 1017 / 10629 |
| 12 | | 10'12" (+01'58") | 1013 / 11642 |
| 13 | | 11'11" (+02'57") | 1017 / 12660 |
| 14 | | 09'50" (+01'36") | 799 / 13459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 57.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 10'11" | 00:20'01" |
| 3 | 10'31" | 00:30'32" |
| 4 | 09'45" | 00:40'17" |
| 5 | 10'23" | 00:50'40" |
| 6 | 08'44" | 00:59'24" |
| 7 | 10'41" | 01:10'05" |
| 8 | 10'01" | 01:20'06" |
| 9 | 08'40" | 01:28'46" |
| 10 | 09'46" | 01:38'32" |
| 11 | 09'15" | 01:47'47" |
| 12 | 12'09" | 01:59'56" |
| 13 | 08'47" | 02:08'43" |
| 13.7 | 09'02" | 02:14'58" |
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