12.1 km | 01:10:31 | 05:48/km日期: 2020-09-25 22:18 - 平均心率: 157 - 卡路里: 765 Cal - 總步數: 12090 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'55" / 05'15" / 05'08" / 05'14" / 04'54" / 05'35" / 09'05" / 05'21" / 05'04" / 05'11" / 05'01" / 06'59" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 | 164 / 102 |
| 2 | | 06'04" (+01'03") | 109 / 1109 | 144 / 114 |
| 3 | | 11'06" (+06'05") | 9 / 1118 | 160 / 56 |
| 4 | | 05'13" (+00'12") | 1000 / 2119 | 181 / 105 |
| 5 | | 05'16" (+00'15") | 1002 / 3121 | 181 / 104 |
| 6 | | 05'10" (+00'09") | 1001 / 4122 | 181 / 106 |
| 7 | | 05'05" (+00'04") | 1001 / 5124 | 183 / 107 |
| 8 | | 05'33" (+00'32") | 1001 / 6126 | 174 / 102 |
| 9 | | 09'07" (+04'06") | 1001 / 7127 | 134 / 81 |
| 10 | | 05'18" (+00'17") | 1003 / 8131 | 180 / 104 |
| 11 | | 05'06" (+00'05") | 1001 / 9132 | 179 / 109 |
| 12 | | 05'17" (+00'16") | 1001 / 10133 | 180 / 104 |
| 13 | | 05'01" | 1001 / 11135 | 182 / 109 |
| 14 | | 07'25" (+02'24") | 1000 / 12135 | 167 / 80 |
| 15 | | 10'36" (+05'35") | 11 / 12146 | 171 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 121.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'15" | 00:11'10" |
| 3 | 05'08" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 04'54" | 00:26'26" |
| 6 | 05'35" | 00:32'01" |
| 7 | 09'05" | 00:41'06" |
| 8 | 05'21" | 00:46'27" |
| 9 | 05'04" | 00:51'31" |
| 10 | 05'11" | 00:56'42" |
| 11 | 05'01" | 01:01'43" |
| 12 | 06'59" | 01:08'42" |
| 12.1 | 12'18" | 01:10'31" |
展開計圈分析
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