43.1 km | 04:55:38 | 06:51/km日期: 2014-01-04 10:01 - 總爬升: 624 m - 卡路里: 2326 Cal - 溫度: 13°C - 濕度: 79%
Pace: 06'56" / 06'36" / 05'37" / 05'51" / 06'04" / 06'06" / 05'55" / 05'20" / 05'48" / 05'17" / 05'51" / 06'07" / 05'47" / 06'03" / 06'07" / 06'24" / 06'43" / 06'15" / 07'11" / 08'49" / 06'43" / 07'33" / 06'04" / 12'10" / 09'34" / 10'09" / 11'12" / 05'07" / 04'51" / 05'33" / 06'19" / 08'34" / 07'33" / 07'54" / 06'48" / 05'46" / 06'55" / 06'36" / 07'22" / 06'01" / 06'46" / 07'31" / 07'33" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'05") | 1000 / 1000 |
| 2 | | 06'35" (+01'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'45") | 1000 / 3000 |
| 4 | | 05'51" (+01'00") | 1000 / 4000 |
| 5 | | 06'03" (+01'12") | 1000 / 5000 |
| 6 | | 06'06" (+01'15") | 1000 / 6000 |
| 7 | | 05'54" (+01'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'57") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+01'00") | 1000 / 11000 |
| 12 | | 06'07" (+01'16") | 1000 / 12000 |
| 13 | | 05'46" (+00'55") | 1000 / 13000 |
| 14 | | 06'03" (+01'12") | 1000 / 14000 |
| 15 | | 06'07" (+01'16") | 1000 / 15000 |
| 16 | | 06'23" (+01'32") | 1000 / 16000 |
| 17 | | 06'43" (+01'52") | 1000 / 17000 |
| 18 | | 06'15" (+01'24") | 1000 / 18000 |
| 19 | | 07'11" (+02'20") | 1000 / 19000 |
| 20 | | 08'48" (+03'57") | 1000 / 20000 |
| 21 | | 06'42" (+01'51") | 1000 / 21000 |
| 22 | | 07'33" (+02'42") | 1000 / 22000 |
| 23 | | 06'03" (+01'12") | 1000 / 23000 |
| 24 | | 12'10" (+07'19") | 1000 / 24000 |
| 25 | | 09'33" (+04'42") | 1000 / 25000 |
| 26 | | 10'09" (+05'18") | 1000 / 26000 |
| 27 | | 11'12" (+06'21") | 1000 / 27000 |
| 28 | | 05'06" (+00'15") | 1000 / 28000 |
| 29 | | 04'51" | 1000 / 29000 |
| 30 | | 05'29" (+00'38") | 1000 / 30000 |
| 31 | | 06'23" (+01'32") | 1000 / 31000 |
| 32 | | 08'33" (+03'42") | 1000 / 32000 |
| 33 | | 07'32" (+02'41") | 1000 / 33000 |
| 34 | | 07'54" (+03'03") | 1000 / 34000 |
| 35 | | 06'47" (+01'56") | 1000 / 35000 |
| 36 | | 05'46" (+00'55") | 1000 / 36000 |
| 37 | | 06'54" (+02'03") | 1000 / 37000 |
| 38 | | 06'36" (+01'45") | 1000 / 38000 |
| 39 | | 07'22" (+02'31") | 1000 / 39000 |
| 40 | | 06'00" (+01'09") | 1000 / 40000 |
| 41 | | 06'46" (+01'55") | 1000 / 41000 |
| 42 | | 07'31" (+02'40") | 1000 / 42000 |
| 43 | | 07'32" (+02'41") | 1000 / 43000 |
| 44 | | 03'48" | 72 / 43072 |
1月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 05'37" | 00:19'09" |
| 4 | 05'51" | 00:25'00" |
| 5 | 06'04" | 00:31'04" |
| 6 | 06'06" | 00:37'10" |
| 7 | 05'55" | 00:43'05" |
| 8 | 05'20" | 00:48'25" |
| 9 | 05'48" | 00:54'13" |
| 10 | 05'17" | 00:59'30" |
| 11 | 05'51" | 01:05'21" |
| 12 | 06'07" | 01:11'28" |
| 13 | 05'47" | 01:17'15" |
| 14 | 06'03" | 01:23'18" |
| 15 | 06'07" | 01:29'25" |
| 16 | 06'24" | 01:35'49" |
| 17 | 06'43" | 01:42'32" |
| 18 | 06'15" | 01:48'47" |
| 19 | 07'11" | 01:55'58" |
| 20 | 08'49" | 02:04'47" |
| 21 | 06'43" | 02:11'30" |
| 22 | 07'33" | 02:19'03" |
| 23 | 06'04" | 02:25'07" |
| 24 | 12'10" | 02:37'17" |
| 25 | 09'34" | 02:46'51" |
| 26 | 10'09" | 02:57'00" |
| 27 | 11'12" | 03:08'12" |
| 28 | 05'07" | 03:13'19" |
| 29 | 04'51" | 03:18'10" |
| 30 | 05'33" | 03:23'43" |
| 31 | 06'19" | 03:30'02" |
| 32 | 08'34" | 03:38'36" |
| 33 | 07'33" | 03:46'09" |
| 34 | 07'54" | 03:54'03" |
| 35 | 06'48" | 04:00'51" |
| 36 | 05'46" | 04:06'37" |
| 37 | 06'55" | 04:13'32" |
| 38 | 06'36" | 04:20'08" |
| 39 | 07'22" | 04:27'30" |
| 40 | 06'01" | 04:33'31" |
| 41 | 06'46" | 04:40'17" |
| 42 | 07'31" | 04:47'48" |
| 43 | 07'33" | 04:55'21" |
| 43.1 | 03'54" | 04:55'38" |
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